Education, study and knowledge

Clinical Psychology

Your Anxiety May Stem From Unresolved Childhood Traumas

Science makes us increasingly clear that childhood is an essential period in the emotional develo...

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The 5 Most Effective Cognitive-Behavioral Techniques for Depression

Depression is a disorder that affects millions of people around the world. According to the World...

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Can animals have traumas?

Can animals have traumas?

Questioning and understanding whether animals experience emotions and behavioral responses based ...

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The 3 main theories of anxiety

Anxiety is a complex phenomenon with psychological and physiological components. It is linked to ...

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The keys to understanding Anxiety Disorders

The keys to understanding Anxiety Disorders

Anxiety is a normal and adaptive reaction that is experienced in situations in which the individu...

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How to help a person with bulimia: 6 tips to give support

In general, people with bulimia try to hide their symptoms, and contrary to what is believed, man...

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Discover the 5 Cognitive-Behavioral Techniques to tame Anxiety

In an increasingly fast-paced and demanding world, it is common to experience feelings of anxiety...

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Why is taking care of Mental Health key and what services does Mentalia offer?

Health faces significant challenges today, and it is crucial to address them effectively from cli...

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How do I know if I'm a workaholic?

Work addiction, also known as workaholism, is an increasingly relevant phenomenon in today's soci...

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How to detect Anxiety Disorders?

Currently, anxiety disorders have become one of the main mental health problems in our society. T...

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The main applications of Cognitive-Behavioral Therapy

The cognitive behavioral therapy It is a psychological treatment that makes it possible to addres...

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What can trigger a Mental Health Disorder and how to deal with it

Mental disorders are a common reality in clinical practice. In the subacute Mentalia Salud center...

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