Education, study and knowledge

Health & Wellness

Light oatmeal cookies: nutritional properties and how to take them

Light oatmeal cookies are known for their nutritional and energy benefits and, because it is a he...

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Swollen belly: 10 possible causes and solutions

It should not be normal to have a swollen belly regularly. Unfortunately there are those who have...

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My hands go to sleep: what could it be? 9 possible causes

Paresthesia is the sensation of tingling or other abnormality (tingling, numbness ...) in some pa...

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18 meals to take to work (or wherever you want)

18 meals to take to work (or wherever you want)

Are you one of those people who eats tupperware every day at work? Do you have to cook every day ...

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The 6 best tips for getting a good night's sleep (and avoiding insomnia)

To lead a healthy life you have to eat well, exercise or socialize, but there is another fundamen...

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Epigastralgia: causes and symptoms of this abdominal pain

Have you ever heard of epigastralgia? Perhaps you have even suffered from it on occasion.Epigastr...

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Premenstrual Syndrome: causes, symptoms and treatment

There are just a few days until your period comes and you feel the proximity of the date not so m...

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I have a poor period: could it be a symptom of something serious?

We know that women have menstrual cycles that are usually regular, and that their periods come do...

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Bad breath: common causes, symptoms and how to avoid it

Surely we have ever had bad breath and we have not noticed it... but someone else does. Every day...

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What is frigidity? Causes, symptoms and possible treatments

Do you know what frigidity is? Frigidity implies a lack of enjoyment or pleasure in sexual interc...

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The 15 main types of hormones (and their functions)

The 15 main types of hormones (and their functions)

Many times we have heard the phrase ‘you are hormonal’ or ‘that problem is due to your hormones’,...

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Coconut oil for hair: how to use it and what benefits does it have?

Coconut oil for hair: how to use it and what benefits does it have?

The coconut oil, also known as extra virgin coconut oil or as coconut butter, it is a substance e...

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