7 practical ways to combat bad moods
Every day is made up of many enriching experiences and situations that make us feel good. However, the reality in which we live is not made to like us and we often come across some of its sharp edges. The Bad mood it can come from these negative situations, but it can also appear regardless of what happens around us. Many times, we don't need an excuse to feel angry.
However, that the bad mood and what happens to us seem to go our separate ways does not mean that the latter does not have a cause or origin on which we can intervene.
Fighting bad moods from psychology: some tips
Here you have Seven tips to try to fix your day when you feel bad and, calmly and with a little patience, fix the day and get positive again.
1. Take rejections with philosophy
Many times, the bad mood is given by facts that are interpreted as a form of rejection towards us. This is especially so since the digital age has invaded the space of our personal relationships with social networks, chats, messages, etc.
The simple fact that someone does not answer the messages that one sends can feel very bad, although we do not know the causes of this neglect or delay. That is why we must take into account to what extent face-to-face relationships differ from those we maintain at a distance through new technologies. The use of the latter will always make us seem colder.
2. Stop always looking at the same thing
Long periods of bad mood may simply be due to you spend a lot of time thinking about the same kinds of things. Specifically, the kinds of things that are unpleasant, give you anxiety or they are not wanted. Change that.
Your day to day does not have to revolve around unpleasant little unforeseen events, and focusing your attention on these things will not solve anything, since will act as a drag for your lines of thought and it will even make it difficult for you to come up with creative solutions. Therefore, learning to redirect your attention to other types of stimuli can help you.
3. Accept that you are not always in control
What about explicit rejections, those that are so clear that we have no choice but to assimilate them? Well, precisely, we must do everything possible to ensure that his memory does not create problems for us. In the same way, all those situations in which things do not go as one had planned require a certain stoic spirit on our part.
Training in ensuring that this does not affect us is in itself a goal, something that motivates us and that can help us to make the bad mood disappear to replace it with a longing for personal growth.
4. Get out more
This recommendation is a classic, yes, but that's not why it stops being true. Often times, a bad mood can cause us to anchor ourselves in social relationship dynamics that negatively affect us. Thus, someone in a bad mood will tend to isolate themselves more socially, not seek physical contact and avoid potentially stressful situations. You will tend to forget your social needs and the emotional repercussions that this entails.
However, social relationships (where they occur) can improve the mood and are also a gateway to all kinds of stimulating activities: going to the theater accompanied, go for a run, go on excursions, etc. Doing the opposite of what the body asks of us can pay off in the very short term and make us leave behind the afternoons of television and a tub of ice cream.
5. Let yourself be distracted
If you go out more from home, you will also be exposing yourself to more environments with many potential distractions, and this is good. Letting something drag your attention will cause you to break the line of thoughts that lead you to what causes you in a bad mood. If these distractions are frequent and more or less lasting, you will break this loop in which you have trapped yourself.
6. Check that hunger is not influencing you
On an empty stomach, a bad mood is almost inevitable. Hunger is a good source of anxiety and makes the whole organism go into a state of alert for evolutionary reasons that you can guess. Thus, having a bad meal schedule that leads you to go through long periods of fasting could be altering your way of seeing life.
Any stimulus that has nothing to do with food will seem superfluous and unnecessary. And if hunger is given by desire to follow a dietEven the food you want to eat can lead to a bad mood.
7... And sleep more!
Yes, this is another one of those essential and multipurpose tips. Sleep regulates everything that happens in our brain (and, by extension, in our body), so monitoring the effectiveness of the times we use to sleep can solve many things. In fact, not getting enough sleep can lead to multiple problems for your mental and physical health...
Fighting bad moods is also fighting for health in a general sense, and your whole body will benefit if you manage to mitigate its harmful effects.