10 daily habits that improve your emotional balance

For many years, the concept of Health as the absence of disease. But the World Health Organization (WHO), in the middle of the 20th century, defined it not only as the absence of diseases, but as a holistic state of well-being that includes: physical, social and mental well-being.

The mental welfare includes the emotional well-being, which consists of the ability to manage emotions. This does not mean that they should be repressed, but quite the opposite. Acknowledging and accepting them, and being comfortable when unpleasant emotions manifest themselves, is synonymous with emotional balance.

Love yourself, be flexible in the face of change, and resolve conflicts and tensions with others, help us maintain emotional balance and enjoy life fully.

Will is key in emotional balance

In the world we live in, maintaining emotional balance may not always be an easy task, because society is highly competitive, which can cause a great deal of psychological burnout. In addition, the changes produced in recent decades (such as the presence of

new technologies in our lives) nor they help to live and enjoy the present moment, nor do they help us to find ourselves. Forever we are pending to be what others want us to be. This damages mental well-being and, therefore, physical and social well-being.

Find yourself is a priority for emotional balance, and in many cases this requires willd. In addition, to maintain emotional balance it is positive to adopt a series of habits that allow you to be connected with yourself. When you take the time to clean up your mental space, you avoid emotional fatigue.

These habits help you to be in harmony with your interior and with your environment.

10 habits to maintain emotional balance

When the body and mind work together to create a healthy environment, a conducive environment is built to maintain emotional balance, that is, that an emotional and mental balance is produced, which makes you stronger. When you change your mind and the way you do things, you change your world. To maintain emotional balance, you can adopt these habits.

1. Healthy body for a healthy mind

You need to take care of your body so that your mind is healthy too. The regular exercise and a balanced diet they will positively influence your mood and energy level. You should consume little alcohol and not smoke. Healthy life always has a reward.

2. Take some time to reflect

Take a few minutes a day to reflect it can be good to help you minimize the problems that may arise in your life. To do this, you can perform meditation exercises Or simply take a few minutes before bed to review how your day has gone.

3. Connect with nature

Living in a big city can cause stress and can lead to emotional fatigue. If possible, get in touch with nature whenever you can. Strolling along the beach or through a large park can help you tune your own inner world to the outer world.

4. Breathe

Do exercises that work your breathing, such as those in yoga or Mindfulness They can guide you towards inner wisdom, oxygenate you, and provide you with greater well-being. Try to work on this facet regularly and you will be rewarded with great calm and increased insight.

5. Express yourself

Find a creative outlet and practice it. Some people may find that painting is what keeps them emotionally balanced. You don't need to be talented, the process of emotional catharsis is the real work of art (do you know the art therapy?).

6. Identify and maintain healthy relationships

To maintain a healthy environment, away from bad vibes, you need to identify and recognize the people who help you grow, and those that don't. Remove from your life at toxic relationships.

7. Watch your words

This can be tricky. It is common for us to argue with people, it is part of life. But be aware of how you do this. In difficult situations, Better give yourself some time to breathe and get back to the present. If you have to say something, it is not hot. Always think about the golden rule: don't do to others what you don't want them to do to you.

8. Set your intentions

Every day is one more day in our evolution. For the evolution to be positive, consciously identify the path you want to follow. Find a purpose in life and see if your actions go in that direction. Identify intentions on a daily basis to direct the power of the mind.

9. Learn to focus your attention

Just relax. Stabilize your consciousness in the present moment. Recognize the clarity of the conscious moment. Repeat over and over again. Mindfulness is a good way to do it.

10. Practice gratitude and compassion

This seems easy but it is not. The problems don't matter because there's always something you can be thankful for, even if it is simply: to be able to walk, eat or live. This does not mean that we do not have to fight to live better, but we must be aware that the mere fact of being alive is already a reason for joy.

Find something rewarding and feel it with your heart.

What's more, The attitude with which you face life will determine your emotional balance. As difficult as it may seem at times, you should practice compassion for yourself rather than being so demanding.