How to get out of depression? Tips and effective treatments

Go to psychotherapy it requires a commitment and effort of change on the part of the patient with the reality of it.

You cannot make healthy changes in behavior without willpower, effort, and motivation. But... How is it possible to be motivated when I feel depressed? Next, I will indicate some concepts that will help you identify depressive symptoms and tools to combat them.

• Recommended article: "Types of depression: their symptoms, causes and characteristics"

Symptoms

Depressive symptoms create an unpleasant feeling for those who suffer from them, it is experienced:

• Loss of pleasure
• Feelings of worthlessness
• Irritability
• Changes in sleeping and eating routines
• Lack of energy
• Inactivity
• Isolation
• Etc

These negative characteristics are finally a set of unpleasant symptoms that are replacing the things we liked to do for others. This is how we can begin to observe that it is possible to recover the experiences that generated well-being before we were depressed.

What to do about depressive symptoms

First of all, it is important to know that as we are focused with the negative aspects in any aspect of our life.

As we focus on the bad things that happen to us, we are taking our attention away from the good and positive things.. This ends up becoming a habit for your mind. When depression has been in you for a long time, this connection is so important that you practically cancel out everything positive. It is a sabotage of everything that can be good, since your brain automatically looks for something negative to replace it, since you have somehow programmed it for that.

Now one thing I warn you is that it is not possible to change the connection and the focus of attention from one day to the next. But you can start by identifying the things that you used to like to do and now don't. As you identify the "negative programming" that you have built with constant negative thoughts and behaviors that reinforce it, you can plan a new program with a more positive approach.

Attention it is the ability to concentrate on a particular stimulus that we have selected from among others, to attend to a stimulus it is necessary to neglect others. For example, when we are watching a movie that is interesting, we turn our attention away from our mobile phone or other things around us. Depression is a disease that collapses people's attention span and thought processes respond to an involuntary demand for attention. Therefore, it is important to take stock of the things that are given importance. With therapeutic help, you will be able to change the focus of attention characteristic of depression in order to recover motivation, illusion and moments of well-being.

Depressive behaviors take time to settle in your body and mind. It is very likely that the trigger for this disease comes from unpleasant experiences or also that you do not know exactly its origin. The important thing is to analyze to what extent you have come to program your mind so that the moment of sadness remains established in you.

Why do you get depressed?

Depression is a way to connect with the world and face life, allows us to constantly remember what could not be done, our defects, what we lack, etc. The difference with a positive connection is looking at all those aspects and in turn looking for a solution. Therefore, we would be connecting with the things that can be changed, we would begin to change the focus of attention with a balance of thoughts that are not inclined to the negative.

It is normal, natural and healthy for you to feel sad at different times in your life

But when that sadness changes the environment and you stop doing the things you like, abandon projects, despair grows in you, sadness becomes a pathology, so a self-evaluation is important to prevent that pathological sadness, depression, from continuing to take away your moments of enjoyment and wellness.

Get out of depression

It is not easy, but it is possible. If you gradually build a stimulating environment around you, focusing your attention on the positive that you have, and By planning activities that allow you to connect with the things you like, things will gradually fall into place.

Depression will fade over time. It is important that you know that, just as depression takes time to establish itself, you have to be constant in the implementation of positive behaviors to change your perception of the environment. If you don't, depression will take more and more space in your mind and body, going through different degrees of mild, moderate and severe. Even in chronic cases, other mental disorders may be associated with depression due to the magnitude of the lack of control of your habits and thoughts. Therefore, it is important to make changes in the processes of thought and behavior that can influence the creation of an environment that encourages greater well-being and growth.

Depression is a disease that all people can suffer from. And, unlike sadness, it is a lifestyle that is adopted with negative habits that are repeated daily, added to the thoughts that allow depression to persist.

It is essential that you go to a mental health professional since the techniques described above are only useful strategies that by themselves do not replace what is a psychotherapy process. The psychologist will intervene individually in your case so that you can have the necessary tools to effectively deal with your depression.