The 8 reasons why you should go to the psychologist

The psychotherapy it is effective in overcoming many problems that arise throughout our lives. Although there are many studies that support the efficacy of psychological treatment, in many Sometimes the person who needs help is not aware that he has the problem or avoids facing the problem. reality.

The reasons to go to the psychologist

But, How bad do things have to go to know if you really have to go through a psychologist's consultation? Here are some signs that may indicate that it is time to stop suffering.

1. Nothing you've done so far seems to work

Many people feel anxious for months or suffer in the workplace for years, and the situation does not change. Many people constantly live with depressive symptoms and does nothing to change it, something that is known as learned helplessness. Others, on the other hand, have read thousands of self-help manuals, go out for a run every day or go to classes yoga, but his state of mind remains the same.

In these situations, the problem may be deeper, for example:

a belief problem. If you do not stop doing things to change your situation but you see that you continue to suffer, it is time to pick up the phone and get in touch with an expert in psychological therapy.

2. Your friends or family are tired of listening

You have had three failed relationships, but you don't stop blaming others for your love failures. Friends and family who used to listen to you already prevent you from talking about the same thing every day.

In addition, no matter how much advice they give you, you continue doing exactly the same as the first day, and it does not seem that the situation in which you find yourself is going to change. If you feel identified with this situation, you should seriously consider going through a consultation.

3. You start abusing substances to alleviate negative symptoms

When the going gets tough, it's easy to switch to substances that will momentarily relieve symptoms, such as alcohol.

There is also nothing wrong with consuming a drink from time to time, but if the reason for its use has to do with a negative mood, then it is a serious problem. What at first may seem like a relief, in the future it can be a very serious complication.

4. Your acquaintances are worried about you

The same has been a friend who has asked you if everything was going well or a family member who has told you that they see you changed. People who know you can tell if you are going through a bad time in your life.

If you are getting this kind of feedback, you better start reflect about what is happening in your life.

5. You don't stop thinking about the negative

Everything that happens to you in life has a negative tinge. The catastrophic thoughts They are your first reaction to everything that happens and you are having a hard time living day to day, since you don't feel like doing anything.

It's normal to go through a period of grief when you end a relationship, lose a job, or can't get into the college you want. If this state of mind persists for many months, you must make a change as soon as possible.

6. You feel an aggressiveness that you cannot control and you think that the whole world is against you

Yes you are at war with everyone And this is affecting your relationships, it is possible that there is an underlying problem that makes you feel this way. The outbursts of anger they can be increasing and this could be dangerous.

The sooner you go to the psychologist to solve what is causing you discomfort, the less damage you will do to the people around you.

7. You have great difficulty sleeping

If you have great difficulties to rest, disconnect from situations or To fall asleep, and this is affecting your daily life and your work, you must go to a specialist to solve it and return to normality.

Get adequate rest It is the basis for you to enjoy the day.

8. You do not enjoy things the same as before and nothing motivates you

It may be that, in the past, you did activities that gave you a feeling of well-being, but now those same activities do not give you a pleasant sensation.

If you add to that that there is nothing that motivates you in life, you may need help to get back to enjoying your day to day life. If the problem persists for a long time, this may be a sign of a depression. But do not be alarmed, and take action in time.