103 relaxation phrases to calm your mind
Sometimes we get lost in thoughts that they generate some anxiety, without realizing that we are wasting time, energy and health.
If your brain is a constant mental gibberish that you feel like at any moment it's going to explode, here We leave you 103 phrases so you can calm your mind and achieve that peace that you want so much.
Famous relaxation quotes to calm you down
They say that a lie repeated a thousand times becomes the truth. We believe that not only lies, but any phrase repeated a thousand times, is transformed into something real and tangible, with clear and precise results.
We believe that these phrases can help you stop that mental chaos that you suffer, that's why the team of Psychology and Mind wishes you enjoy this collection of phrases that we have made especially for you.
- We recommend you: "6 easy relaxation techniques to combat stress"
1. Where the water reaches its deepest depth, it remains calmer (William Shakespeare)
If you improve your introspective ability, you will achieve peace.
2. Freedom consists in being able to do everything that does not harm another (Alfonso X "El Sabio")
Harming other people is a source of mental anguish and distress. Be encouraged to treat others well!
3. Peace begins with a smile (Mother Teresa of Calcutta)
Smile and you will make this world a better place.
4. You will find your way in whispers of truth that you experience in your own everyday life. And as you follow that path, you will find greater peace and joy throughout each day.
Happiness is in the little everyday details.
5. Great events make me calm and calm; it's just trifles that irritate my nerves (Queen Victoria)
Learn to bear the small obstacles of the day to day and you will relax your mind.
6. When you are present, you can allow the mind to be as it is without getting entangled in it (Eckhart Tolle)
Concentration reveals our true self.
7. I practice staying calm all the time, from situations that are tense (Martha Beck)
What better way to train than to expose yourself to what makes you nervous?
8. The persecution, even of the best things, must be calm and quiet (Marco Tulio Cicero)
Only if we manage to calm our mind will you achieve your goals.
9. Loneliness is the house of peace (Hodge)
By social imperative, sometimes, loneliness is frowned upon, but the truth is that a little loneliness is ideal to relax. Take a break!
10. How often do we talk just to fill the quiet space? How many times do we lose our breath talking nonsense? (Colleen Patrick-Goudreau)
Sometimes words are useless. Silence can be your best ally.
11. Be like a duck. Calm on the surface, but churning like hell underneath (Michael Caine)
Mental relaxation is not synonymous with laziness or apathy. Being relaxed and being active at the same time is not incompatible.
12. Anyone can hold the helm when the sea is calm (Publilio Siro)
But the really difficult thing is knowing how to manage a storm.
13. Those who get sick of the calm is that they do not know the storm (Dorothy Parker)
Sometimes ignorance about what we should or should not cope with is what destabilizes us. Always prioritize the most urgent!
14. As a lifelong martial arts practitioner, I am trained to remain calm in the midst of adversity and danger (Steven Seagal)
We can only be really relaxed in situations of chaos and instability.
15. Shy men prefer the calm of despotism, to the stormy sea of freedom (Thomas Jefferson)
Although peace and stability are desirable concepts, we must be careful not to fall into conformity, since that conformity, paradoxically speaking, could bring us suffering in the future.
16. The world is too quiet without you around (Lemony Snicket)
You know what they say; Out of sight...
17. Stay calm, serene, always in command of yourself. Next, find out how easy it is to get along (Paramahansa Yogananda)
Get along with yourself and you will get along with others.
18. For me sometimes a silent sky is more expressive than the roar of the sea (Munia Khan)
Who has not ever been relaxed by a serene sky?
19. There is nothing more terrible than deathly silence, with the feeling of a great noise around it (Jessie Douglas Kerruish)
Sometimes silence can bring tension, and become unsettled.
20. The miseries of all men are derived from not being able to sit quietly in a room being alone (Blaise Pascal)
As social animals that we are, our mental relaxation depends on our understanding with others.
21. Lower your heart rate, keep calm. You gotta shoot in the middle of your heartbeat (Chris Kyle)
If you find that you are excessively nervous, try taking deep breaths or counting to ten. I assure you it works.
22. You are the calm under the waves in the blue of my oblivion (Fiona Apple)
Your partner can also be a great source of personal stability.
23. A calm mind brings inner strength and self-confidence, that is why it is very important for good health (Dalai Lama)
To be in good health, it is important to relax your mind.
24. I meditate, so I know how to find a quiet place to be calm and peaceful (Roseanne Barr)
The best hiding place to be calm is our mind.
25. Sometimes he is the silent observer who sees the most (Kathryn L. Nelson)
Observing the world gives you a unique view of reality, and that inevitably leads to calming your mind.
26. Silence is a lie that screams to the light (Shannon L. Alder)
Indeed, silence can sometimes be overrated.
27. When adversity hits you, that's when you have to be the calmest. Take a step back, stay strong, stay grounded and move on (LL Cool J)
To get out of a problem you have to remain calm, always.
28. The only order in the universe is just a cycle that goes from calm to chaos and vice versa (Toba Beta)
This relaxation phrase is especially important: we must understand that absolute mental relaxation does not exist, life is chaos and movement. Accepting it with serenity is therefore the best option.
29. A samurai must remain calm at all times, even in the face of danger (Chris Bradford)
Samurais; implacable warriors who feared nothing. Be a samurai of the 21st century!
30. Because there is no better friend like a brother in calm or stormy weather; To encourage yourself on the tedious path, to find yourself if you are going astray, to get up if you stagger, to strengthen yourself while you are standing (Christina Rossetti)
Friends are a source of security, in all respects. After all, surely a friend has calmed you down when you needed it most, right?
31. I am full of fears and I do my best to avoid difficulties and any kind of complications. I like everything around me to be crystal clear and completely calm (Alfred Hitchcock)
Absolute calm, in its metaphysical sense, is what every human being almost instinctively yearns for.
32. What had been quiet and peaceful was now silent and empty (Frederick Barthelme)
An eerie sound is not the same as a soothing sound. Learn to distinguish them!
33. I love taking a bath with beautiful, relaxing music, and not being in a rush to do anything. It's a wonderful indulgence, and it helps me calm down and stop my mind racing for overtime (Kylie Minogue)
Sometimes little whims can help you relax mentally.
34. A calm man is like a tree that provides shade. People who need shelter approach him (Toba Beta)
With mental relaxation you not only help yourself but also others.
35. It's all quiet now. So quiet that you can almost hear other people's dreams (Gayle Forman)
Mental relaxation, indirectly, will give you greater clairvoyance when dealing with people.
36. When you are crazy, you learn to be silent (Philip K. Dick)
Sometimes you only get afloat when you've hit rock bottom. Do not underestimate suffering, it can be key in relaxation to calm your mind.
37. In order to be open to creativity, one must have the capacity for constructive use of solitude. You have to overcome the fear of being alone (Rollo May)
One of the greatest dramas of our era is not knowing how to be alone.
38. Sweet are the thoughts with pleasant contents, the calm mind is richer than a crown (Robert Greene)
Mental relaxation will not only help you to be physically healthier, but to develop creativity.
39. Give your husband any bad news when everything is calm, not when he opens the door (Indra Devi)
Sometimes, you have to know how to choose the context when explaining things.
40. There is no calmer than that engendered by reason (Seneca)
The reason as opposed to the emotions?
41. The happy man is the one who, being a king or peasant, finds peace in his home (Goethe)
The family unit is one of the foundations of society. Treat your family well and you will achieve happiness.
42. More than one calm river begins as a turbulent waterfall, yet none rushes or churns all the way to the sea (Mikhail Lermontov)
Problems always end up happening. Sometimes achieving peace is a matter of knowing how to let time pass.
43. I am a minimalist. I like to say the most with the least (Bob Newhart)
Minimalism has the surprising ability to calm our minds, but have you ever approved of applying it in human relationships?
44. That is the simple secret of happiness. Whatever you do, don't let the past get in the way, don't let the future bother you (Osho)
Don't let the past get in the way of your future!
45. Calm and confidence are as far from vanity as the desire to have a decent life is far from greed (Channing Pollock)
Stay away from vices as a soul that leads to the devil, they are a source of personal instability.
46. The romance is stormy. Love is calm (Mason Cooley)
We must differentiate between possessive or childish love, and mature love that is a source of understanding and empathy.
47. Be patient. Wait until the mud settles and the water is clear. Remain motionless until the correct action arises by itself (Lao Tzu)
The best opportunities sometimes come from patience.
48. Worried about a single leaf you won't see the tree (Vagabond)
Having a holistic view of reality will give you perspective that will help you calm your mind.
49. Only the development of compassion and understanding of others can bring us the tranquility and happiness that we all seek (Dalai Lama)
Is our mind not calm because of a simple and mere question of selfishness? To give ourselves more importance than we really do?
50. It is not wealth or splendor, but tranquility and occupation that gives you happiness (Thomas Jefferson)
Feeling useful to yourself and others is source of inner peace.
51. Only from an internal calm, man was able to discover and form calm environments (Stephen Gardiner)
Out of despair can only come chaos, but out of calm comes order.
52. The calmer a man becomes, the greater his success, his influences, his power. The tranquility of the mind is one of the beautiful jewels of wisdom (James Allen)
Only by silencing your mind will you parade down the infinite path to wisdom.
53. He sustains me by the reassurance of an upright and loyal heart (Peter Stuyvesant)
There is no spiritual calm without morals.
54. Peace comes from within. Do not look for her outside (Siddhārtha Gautama)
Do not hold others responsible for what happens to you, you have the key to take control of your life.
55. true happiness it's born in a true conscience
And you are only more aware when you keep your own thoughts at bay.
56. Peace cannot be kept by force; can only be achieved by understanding (Albert Einstein)
When you understand yourself in all its essence, you understand others.
57. The perfect tranquility consists in the good order of the mind, in your own kingdom (Marcus Aurelius)
I think this relaxation phrase can be especially useful for you. en Order your thoughts and you will order your feelings.
58. Silence is the true friend that never betrays (Confucius)
In a world with so much noise... a little silence is always good.
59. Remain calm, serene, always in command of yourself. You will then find how easy it is to get along (Paramahansa Yogananda)
Controlling your emotions is essential for you to be able to relax.
60. Happiness is nature, beauty and tranquility (Debasish Mridha)
Try hiking to relieve stress!
61. Old age leads to an indifferent tranquility that ensures inner and outer peace (Anatole France)
We should listen more to our elders, because only old age brings wisdom.
62. Wisdom comes from reflection (Deborah Day)
Reflect on things, and you will find the way to wisdom.
63. Peace is always beautiful (Walt Whitman)
When you find peace of mind, you will see something very beautiful in it. A quote from the great Walt Whitman.
64. Movement is tranquility (Stirling Moss)
Movement is life! A good method that you can apply to calm your mind is to play sports. Simple, right?
65. Happiness is a state of consciousness that comes from tranquility, service, love and forgiveness (Debasish Mridha)
Happiness is not a state of euphoria where everything is pink, nor will it ever be the best party of your life. Happiness, however, comes from knowing how to keep your mind calm.
66. The true spiritual progress of the aspirant is measured by the degree to which inner tranquility is achieved (Swami Sivananda)
Keep your inner calm and you will progress in your life.
67. We prefer self-government in danger than servitude in tranquility (Kwame Nkrumah)
Sometimes tranquility is a treacherous phenomenon. Learn to distinguish the good tranquility from the bad.
68. The best man to listen to is the silent one (Japanese proverb)
Quiet people sometimes give us a lot of relaxation. Surround yourself with calm people!
69. True silence is the rest of the mind; is to the spirit what sleep is to the body, nutrition and refreshment (William Penn)
The constant mental dialogues, which colloquially comes to be called "scratching", is completely counterproductive to calm the mind.
70. Those who are free from resentment will find peace for sure (Buddha)
Resentment and revenge are a cancer to the soul. With such a weight you cannot be happy. Free yourself from all harmful emotions, for you and yours.
71. After the storm comes the calm (Matthew Henry)
Everything will end up happening, don't lose hope!
72. The most obvious sign that the truth has been found is inner peace (Amado Nervo)
Reach for peace, and you will achieve the truth.
73. Silence is the source of strength (Lao Tzu)
What doesn't kill you makes you stronger, and I certainly don't think silence kills you.
74. Fame and tranquility can never be bedfellows (Michel de Montaigne)
If you pretend to have a quiet life and you want famous, you either assume that you will have a stressful life or better dedicate yourself to something else.
75. Our greatest gift is the thunder of Silence (Joel Goldsmith)
Silence, for better or for worse, is devastating most of the time.
76. Silence is medication for pain (Arabic proverb)
Who has not wanted to be alone when one feels hurt?
77. In hard times and the same in bonanza, always try with a calm spirit (Napoleon)
Pay attention to Napoleon BonaparteHis temper helped him to conquer almost all of Europe.
78. Silence is a fence around wisdom (German Proverb)
Different phrases in this post may seem contradictory if you take them out of context, but they are far from it because they complement each other around the same topic; learn to discern between the silence that brings you closer to personal relaxation and the one that takes you away. Nothing in this life is absolute.
79. All that God wants from man is a peaceful heart (Meister Eckhart)
If we all relaxed a bit, that would inevitably lead to the next logical outcome: peace on Earth.
80. There is no way to peace, there is only peace (Gandhi)
Peace should be the primary goal of every individual.
81. Silence is more musical than any song (Christina Rossetti)
Silence can be honey to our ears.
82. Stress comes from the way you relate to events or situations (Chris Prentiss)
Learn to have a distant view of everything that causes you distress.
83. The absolutely calm is not the ocean law. The same happens in the ocean of life (Paulo Coelho)
In life we will encounter many problems, but this does not have to overcome you! An inspiring phrase from Paulo Coelho.
84. Stress is an ignorant state. With him you think everything is an emergency. Nothing is that important (Natalie Goldberg)
Learn to give things the importance they really deserve.
85. Dolphins that jump a lot, bring wind and calm scare.
It seems also applicable to people, doesn't it?
86. Sometimes patience bears more fruit than the deepest calculations (Anonymous)
They say that patience is the mother of science. To be patient it is essential that you calm your mind, everything else will come by itself.
87. Remember that the more nervous people are, the more beneficial it is to feel calm (Anonymous)
When everything falls apart, temperance of the heart is necessary.
88. I discovered that those who rarely dwell in their emotions, know better than anyone what an emotion is (John Cage)
There is no glory without suffering, indeed.
89. We must always act calmly and calmly (Saint Francis de Sales)
If you do things quickly, not only will you get more but you have created a future source of stress and anxiety.
90. If you worry about what could be, and wonder what could have been, you will ignore what is (Anonymous)
Don't forget to focus on the here and now!
91. Being happy does not mean that everything is perfect. It means that you have decided to see beyond the imperfections (Anonymous)
Learn to value what you have, and to love those around you.
92. The virtue is in being calm and strong; with the inner fire everything burns (Rubén Darío)
We cannot be slaves to our passions, as rational beings we have the ability to control them.
93. All the total harmony of this world is formed by discords (Seneca)
Accepting this maxim will save you a lot of suffering. Things are as they are.
94. Everything goes well for people with a sweet and cheerful character (Voltaire)
To relax your mind, always keep a positive attitude.
95. All that we are is the result of what we have thought; it is founded on our thoughts and it is made of our thoughts (Buddha)
That is why it is advisable to banish all negative thoughts from the mind.
96. Everything happens; only serenity remains (Lao Tzu)
Nothing is eternal, but stability can only generate more stability, and it is lasting.
97. Every day God gives us a moment when it is possible to change everything that makes us unhappy. The magic moment is the moment when a yes or a no can change our entire existence (Paulo Coelho)
Don't waste the opportunity to improve your life!
98. Guilt, regret, resentment, sadness and any form contrary to forgiveness is caused by an excess of the past and a lack of the present (Eckhart Tolle)
The past, the past is. How important is it?
99. If we are not at peace with ourselves, we cannot guide others in the search for their own peace (Confucius)
Just as a blind man cannot lead a blind man.
100. If we do not have peace within us, there is no use looking for it outside (François de la Rochefoucauld)
Seek inner peace not only for yourself, but for others.
101. If you have the habit of taking things with joy, you will rarely find yourself in difficult circumstances (Robert Baden-Powell)
Sometimes a self-deception is arranged, by autosuggestion, actually. Although at first it may be hard to believe it, try smiling, the results will come by themselves.
102. Seeking happiness is one of the main sources of unhappiness (Eric Hoffer)
Absolute happiness does not exist. Don't look for her, she will come by herself.
103. Have a good conscience and you will always have joy. If there is any joy in the world, surely the man of pure heart has it (Anonymous)
A cheerful attitude will help us find that mental relaxation that we so much need.
