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7 psychological signs show that you are not sleeping

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Unfortunately, the psychological disorders associated with rest inappropriate are very common.

And it is not strange, since we live in a very different society from decades ago, where everything is going very fast and technology has broken into our homes.

Not getting enough sleep?

The bad habits, the rush, the hellish schedules and other variables can make us rest for much less hours than would be necessary for our body.

Sleeping for a few hours damages our psychological health

For this reason, it is very important to know how to detect some warning signs in our behavior or in our daily lives that make us reflect on whether it is necessary that we dedicate some more time to rest properly. In this article we propose seven of these signs that can warn you that you should spend more time sleeping.

1. It's hard for you to make decisions

One of the most unmistakable signs of a bad rest is the difficulty making decisions, since it directly affects the ability to be effective in our jobs or in the studio. If you have noticed that it is more difficult for you to think clearly or make decisions, it is possible that your rest is not being completely complete. Spending more time at work at night is not usually highly recommended, since in the end our cognitive and concentration skills suffer.

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As it is well known, resting the proper hours is very important when it comes to consolidating learning and taking care of our cognitive abilities, and the lack of hours of sleep hinders this process. It leaves us in a state where we are less productive.

2. Memory fails you

There are people who are extraordinary at storing memories and learnings, while others are very forgetful. The memory of each one is something very personal. Nevertheless, If we begin to feel that it is difficult for us to recall memories or learnings, something may not go quite right. Maybe we should sleep more hours.

In accordance with what we have explained in the previous point, and although there is still a lot of literature on REM phase of sleep, multiple studies maintain that during this sleep cycle our brain processes the information captured during the day and helps to consolidate and store it properly, that is, it constitutes the information packages that we call regards.

In consecuense, If we do not rest properly or do not experience a REM phase in optimal conditions, this consolidation of memories can be affected, our brain will be unable to reorganize the information and the next day we will have the feeling that we do not remember well what we experienced the day before.

If this insufficient rest were to be maintained over time, the deterioration of the ability to retrieve information (memories) would be accentuated.

3. You feel irritable and depressed

A association between sleep deprivation and the possibility of sufferingdepression. In fact, it is quite common to notice that when we have not rested enough hours we are more likely to be more irritable, to have a worse mood, etc.

In fact, an investigation conducted in the University of Pennsylvania showed that limiting rest hours to 4.5 hours a day over a period of one week caused stress, irritability, sadness and mental exhaustion in the participants. These problems, however, are easily remedied if we resume normal sleep patterns.

4. Sexual loss of appetite

It's true: lack of sexual desire is also linked to lack of rest. If you are noticing that you are beginning to suffer from some type of alteration in sexual behavior or a simple lack of sexual appetite, it would be advisable to check if you are resting properly. Poor sleep affects many areas of your life. Several studies show that sleep-deprived men and women tend to see their sexual desire diminish, because they feel exhausted and sleepy, and their blood pressure rises.

Also, men who suffer Sleep apnea (a respiratory disturbance that occurs at night) also report below-average testosterone levels.

5. Increased appetite (eat more)

Another benefit that comes into play when we rest properly is the ability to prevent diabetes, as it optimizes our response to insulin and keeps us from suffering metabolism disorders. Eating well also helps us sleep better. It is a circle that complements each other and that we must take care of.

So if you notice that your appetite is inexplicably increased and you don't understand what the cause is, one of the possible reasons is that you are not having a healthy sleep rhythm. You can deduce this relationship by pure logic: the longer we stay awake, we are more physically active and therefore eat more. People who suffer from insomnia tend to eat more food than they should because of the associated anxiety, and this can lead to an increase in body mass.

6. You can't properly manage stress

In accordance with the points stated above, if We usually feel stressed by lack of sleep, reducing our rest time can aggravate the situation. Furthermore, the same reduction in rest tends to feed the stressTherefore, it is necessary to cut this spiral starting by resting more hours.

If we let this situation persist, the snowball gets bigger: we suffer more stress because we sleep few hours and, at the same time, we sleep few hours because of stress.

7. Vision difficulties

Finally, we find ourselves with problems in our most precious sense: the view. It is logical that the lack of sleep ends up affecting this sense, since if our eyes are fatigued they cannot be properly cleaned and refreshed, vision quality is compromised.

It is something similar to when we spend hours and hours in front of a PC screen, Smartphone or similar. The effects of this are evident in difficulty concentrating and an effect fog in the visual field. It is what is usually called tired sight.

  • It may interest you: "10 basic principles for good sleep hygiene"
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