Atypical depression: 8 signs that indicate that you suffer

Depression is one of the main reasons for seeking psychological care. Most people have suffered from it at some time in their life, in some of its forms.

However, in this case, we are going to talk to you about atypical depression that, despite its name, it is not anything unusual, you may even have experienced it in the first person at some time.

How to detect the symptoms of this disorder?

• Related article: "Are there several types of depression?"

What is atypical depression?

Within depressive disorders you can find several types, this is one of them. What differentiates atypical depression from the rest are its symptoms; therefore, the response to treatment also varies, which makes personal monitoring and follow-up necessary for its cure. psychological that, probably, will have to be accompanied by the opportune medication, prescribed, obviously, by a professional.

To be able to detect this type of depression, as well as any other, it is essential to know the symptoms and signs that can be presented to us. Therefore, we explain the most relevant and representative ones.

• You may be interested: "Depression and anxiety: symptoms to be able to recognize them easily"

How do I know if I have atypical depression?

The signs can be very varied, also taking into account the infrequency with which this problem is diagnosed, despite how present it is in the field of psychology. We talk about some of the main signs that can help to make the diagnosis of atypical depression.

1. Hypersensitivity

We tend to exaggerate situations, making any minor stumble from day to day the becoming of a day or even a catastrophic existence. A comment or a doubtful answer by another person, can suppose us a whole world, being interpreted as an offense or mockery.

This is due to a lack of self-confidence, and that is why those who suffer from atypical depression he understands everything as a direct attack.

2. Hypersomnia

If we suffer from atypical depression we may feel an urgent need to sleep not just at night, but all day. This is what is known as hypersomnia.

3. Exhausted

It is common for a feeling of tiredness to take over us feeding back the disease. This is when this situation can negatively affect your psychosocial and work relationships. It is just at this point that you have to be careful: the isolation begins.

• You may be interested: "Emotional fatigue: strategies to face and overcome it"

4. Increased appetite

This effect is completely opposite to common depressions, since, in this case, we do not stop having appetite, but, we are likely to binge and let's make continuous visits to the kitchen.

5. Anxiety

States of anxiety are more common in other types of psychological disorders than in depression, even so it is a symptom that is noticeable. It is very common that you worry excessively about the opinion of others or that you feel anguish when you are aware of the situation that is taking place.

6. Problems in interpersonal relationships

If you suffer from atypical depression, you may find it difficult to maintain long-term relationships. One of the causes of this is hypersensitivity to rejection or criticism, which affects different aspects of your lifelike work or relationships with other people.

7. Feeling sad

As in other types of depression, sadness is one of the characteristic symptoms. However, it differs from other depressive disorders because you can feel great when you receive good news. The sadness but, it ends up returning after a short time.

Now, it is necessary to know that although sadness and depression partly overlap, they are not the same: "The 6 differences between sadness and depression".

8. State of resentment

The hypersensitivity and low self-esteem that people with atypical depression present makes there is great resentment towards others or to the world.

Why does it happen to me?

There is no specific cause or specific trigger that triggers this disease. As in most psychological disorders, whatever may have triggered this The situation can come from both genetic and cultural elements or even learning from interaction.

The way in which we process problems, whatever their nature, or how we see and experience them can and does influence how it affects us.

Are there treatments to get out of it?

Needless to say psychological care is one of the main weapons versus atypical depression. Therefore, online psychological therapy is a good option. Since TherapyChat They put at your disposal the services and knowledge of the best online psychologist, so that you cannot make any excuse when requesting psychological attention.

In addition, they have an online therapy that will help you manage ideas and modify certain harmful behaviors that drag you into depression, making you go into a loop. Thus, you will be able to find the necessary support to achieve positive effects in the interaction with the environment.

Psychotropic drugs are also important when treating this type of depression: usually, you will be prescribed antidepressants, since the effects of this disease can be devastating because they can affect all areas of your lifetime. Rest assured that, with proper treatment, it will be easier to recover and return to normal activities of your day.

• Related article: "Types of psychotropic drugs: uses and side effects"

Some advices

Logically, for recovery to be a reality, you will also have to do your part. If not, professional support will do little good. For the process to come to fruition, it is necessary to comply with the treatment strictly, pay attention to the features of depression and warning signs, exercise whenever possible, and avoid alcohol and drugs at all costs.

By last, to prevent that depressive stateKeep in mind that it is very important to learn to take measures to control stress, lean on others and act quickly at the first signs to prevent the disorder from worsening.