The 11 best Mindfulness books

The Mindfulness, or mindfulness, is one of the most useful tools in improving people's quality of life, wherever they are. Its effectiveness in coping with illness and grief, for example, has been scientifically proven, and each There is more and more evidence that taking advantage of it can also benefit totally healthy people without imbalances psychological.

Reading books about Mindfulness is an excellent option to get in touch with mindfulness; allows us to delve into its theory and practice autonomously, learn about the aspects of this phenomenon that interest us the most and Judging in what areas of our life it can be useful to us, all without compromising our schedules or paying for classes from the beginning.

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• 5 Mindfulness exercises to improve your emotional well-being

The best books on Mindfulness

However… Where to start reading books on Mindfulness?

The offer is very varied, and various titles that deal directly or indirectly with this topic are frequently published. If what you want is to have the opportunity to select from the most complete mindfulness books, then you can see my recommendations.

Jack kornfield, the author of this book, is a Buddhist monk trained in psychology who has been teaching meditation methods for years. This is one of the most recommended Mindfulness books for those who want to understand the oriental cultural background behind meditation techniques.

• Buy it at this link.

A Practical Mindfulness Manual from the Renowned Psychiatrist and Researcher Javier Garcia Campayo. This book on Mindfulness emphasizes the empirical and scientific basis that supports the use of mindfulness as a useful tool in our lives.

• You can buy it here.

John Kabat-Zinn In this book he explains all the theoretical and practical foundations that one must know to understand well what Mindfulness is. It is a very complete book (over 600 pages) that can be reread and consulted many times.

• Buy it here.

One of the most widely read and popular Mindfulness books is this one by the Buddhist monk Bhante G. Its pages not only talk about mindfulness, but also about its relationship with other forms of meditation.

• You can buy it clicking here.

Vicente Simon, author of this book on Mindfulness, he is and has been one of the main promoters of this discipline in Spain. With a clearly focused focus on practice, this work is an excellent option for anyone who wants to get started in the world of Mindfulness independently.

• Buy it here.

This book on Mindfulness shows how to do mindfulness exercises and explains how this tradition relates to Buddhist philosophy through storytelling. Its author, the Zen monk Thich Nhat HanhHe is one of the most important representatives of the Mindfulness movement, as well as an activist for peace, and has published dozens of books on various topics.

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Another of the most read titles of Vicente Simon. In this case, it is a relatively short book that summarizes all the fundamental concepts and ideas to know Mindfulness and its usefulness.

• You can buy it here.

Finally, another of the books of Javier Garcia Campayo. The title says it all; a book that explores the scientific foundation of Mindfulness. Especially recommended for students of psychology and health sciences in general.

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This work by Jon Kabat-Zinn is very useful as an introduction to mindfulness. It is an enjoyable read conceived as a guide to get started.

• You can read more about this book by clicking here.

A guide written by several authors on Mindfulness especially indicated for people who are dedicated to the field of teaching and education with boys and girls in general.

• You can buy the book here.

The name of this book on Mindfulness created by Jon Kabat-Zinn it is perfectly descriptive. This is a relatively short work to learn the basics of this practice.

• Get it here.