11 books on emotional intelligence you need to read

The Emotional Intelligence (EI)In other words, the ability to identify, understand and regulate one's own emotions and those of others, is a concept that is very present today. Numerous studies have shown its benefits, and this has meant that in more than a couple of decades it is being applied so much in the work and organizational environment As the educational, the sports or the clinical.

Emotional intelligence improves our well-being, our performance at work or sport, improves interpersonal relationships and communication, increases motivation and reduce the stress and the anxiety, among many other benefits. Therefore, each of us should master the different emotional competencies.

• Recommended article: "What is emotional intelligence? Discovering the importance of emotions"

11 books on emotional intelligence that you cannot miss

So in today's article, we offer you to know 11 interesting books on emotional intelligence. In this way, you can delve into this topic and apply it in your day-to-day life. I'm sure you will notice the difference.

Below you can enjoy this excellent list of must-have books on emotional intelligence.

• By the way, you can also watch movies: "11 Movies About Emotional Intelligence You Should See"

1. Emotional Intelligence (Daniel Goleman)

This best-seller turned Daniel goleman in one of the most famous psychologists of recent years. This is a must-read work. In it, he questions to what extent emotional intelligence (EI) is more important than Intellectual Quotient (IQ) to determine the success in life: both emotional and academic or work. In addition, the author explains different strategies and shares ideas on how to improve emotional intelligence.

• Do you want to know more about Daniel Goleman? Don't miss his biography: "Daniel Goleman: biography of the author of Emotional Intelligence"
• You can buy Goleman's book here.

2. The Attentive Warrior (Van Gordon, Shonin, and García Campayo)

William Van Gordon, Edo Shonin and Javier García Campayo apply all their experience on meditation and mindfulness to a highly recommended title for people interested in getting started on the subject.

A book that delves into the psychology of meditation through the narrative of the "attentive warrior", a way of expressing how it develops the pursuit of wisdom and of the transcendence beyond the impostures of the aesthetic.

It is a work that tells us about mindfulness (how to use it and why it is important), portraying it beyond its instrumental value applied to concrete situations, focusing on how you can help cultivate well-being and develop another way of living life. lifetime.

• To see more information about the book or to purchase it, you can click this link.

3. 50 activities to develop Emotional Intelligence (Adele B. Lynn)

It is common to find many books that offer information on emotional intelligence. However, and despite the fact that many of them help you better understand this concept, they will not help you put it into practice.

If you want to improve your well-being and benefit from emotional intelligence, This book gives you 50 strategies that you can start using right now. In addition, the book is full of tips and examples that will allow you to understand the effect that emotions have on your values, your relationships or your work performance. This is a work that will help you grow as a person.

• You can buy it here.

4. Resonant Leader Create More (Daniel Goleman, Richard Boyatzis, and Annie McKee)

I am not very in favor of repeating the same author in such a short list, but few books delve into the concept of emotional intelligence applied to leadership.

The organizational environment has changed a lot in the last decades, and great leaders are those with high levels of communication to achieve objectives and provide a vision of change that they manage to transmit to employees. Emotionally intelligent leaders earn the trust, respect, and admiration of their own employees, who increasingly demand a greater understanding of their needs. After all, organizations are dealing with people, not machines.

• Recommended article: "Types of Leadership: The 5 most common types of leader"
• And you can buy the book at this link.

5. Cyber ​​Psycho: The Secret to Control and Transform Your Life (Maxwell Maltz)

This work is an updated version of the influential book that Maxwell maltz published in 1960.

In fact, the concept of emotional intelligence is not new. This text reviews the process of controlling thoughts and emotions, and provides tools to transform these from negative to positive. A book that makes us more aware of the mistakes we make many times when it comes to improving our well-being and achieving our goals.

• Buy it here.

6. Child and youth emotional intelligence: Exercises to cultivate inner strength in children and youth (Linda Lantieri)

If you are a parent, it is important that educate your child so that he can develop his emotional intelligenceas it will have a positive impact on your future.

This work of Linda Lantieri is a practical guide that will let you know how to do it. The book comes with audio content (guided by Daniel Goleman) so that you can carry out the different exercises it presents.

• More information here.

7. Emotional Intelligence 2.0: Strategies to Know and Increase Your IQ (Travis Bradberry, Jean Greaves, and Patrick M. Lencioni)

The authors of this text fit emotional intelligence into the stressful work environment.

They suggest different tools to help people adapt to this demanding environment and they propose strategies to channel the negative emotions that may arise. As the text progresses, you will find tips to increase your emotional intelligence in the basic skills: self-awareness, self-regulation, social awareness, relationship management interpersonal... a perfect book to learn to be a little bit happier.

• You want to buy it? Here you go link.

8. Educating with emotional intelligence (Maurice J. Tobias, Steven E. and Friedl Elias)

Another one of those must-have emotional intelligence books for parents. With a foreword by Daniel Goleman, in addition.

In its pages you will find suggestions, activities and practical advice, which, if you are a parent, will help you use your emotions in the most positive way. This book will allow you to communicate with your children more efficiently and educate them in a way that they are more aware of their emotions.

• Buy it here.

9. Full Emotional Intelligence (Natalia Ramos, Hector Enriquez and Olivia Recondo)

A great book that fuses emotional intelligence with mindfulness practice. In this text you will find the theoretical foundations of the integration of the millenary practice of Mindfulness as a tool for enhancing emotional intelligence.

The goal of mindfulness is attend to the present experience with acceptance and in a non-judgmental way, which facilitates the perception, understanding and regulation of our emotions.

• You can buy it here.

10. 7 Habits of Highly Effective People (Stephen R. Covey)

This author presents a holistic approach to solving work and personal problems.

Although this text does not focus on emotional intelligence per se, is an essential guide if someone wants to take control of their own emotions. Furthermore, many of these habits have to do with self-awareness of one's own internal state. Through various anecdotes, Covey teaches people to live with integrity, dignity and justice.

• You can know more about this book in our article: "The 7 Habits of Really Effective People"
• You can buy it at this link.

11. Feelings. Emotional intelligence applied to sales (Raquel Davó Añón and Miguel Ángel Díaz Escoto)

Many people think that we make decisions after a rational analysis of the alternatives that are presented to us. But, on many occasions, our most emotional part influences us to the point of practically deciding for us.

That is why the big brands look for strategies to retain their customers. It is not about buying just the product, but about feeling the brand as yours and connecting with your emotions. In the world of marketing they are aware of the importance of emotions when selling. This text contains different techniques and strategies to reach the customer's heart.

• It may interest you: "Emotional Marketing: reaching the customer's heart"
• You can buy it at this link.