The 75 best phrases of Emotional Intelligence
The Emotional intelligence (IE), is a concept that emerged in the 80s thanks to the psychologist Daniel goleman, the figure that popularized this concept. This type of intelligence is understood as the ability to identify, understand and regulate one's own emotions and those of others.
Over the past three decades, many studies have shown that being emotionally intelligent means enjoying greater mental health and better performance, and that is why it is applied both in the clinical and therapeutic field as well as in the work, educational or sports.
The importance of being emotionally intelligent
But why is it important to be emotionally intelligent? What are the benefits of EI? Emotional Intelligence improves our quality of life and our performance thanks to the fact that:
- It allows us to get to know each other better. Self-knowledge is key to our self-esteem and our self-confidence.
- Helps us make better decisions. It allows us to think better and control emotions so as not to get carried away by impulses.
- We perform better at work. It is key to improving employee productivity, their occupational health and improving customer relationships.
- Reduces stress and protects us against it. Good emotional management and the way of interpreting events is beneficial in reducing stress.
- Promotes interpersonal relationships. Understanding our emotions and those of others and regulating our behavior is key when it comes to relating to other individuals.
- Lets grow. Emotional Intelligence is a tool used by personal development professionals.
- Promotes psychological well-being. Knowing about our emotions and those of others helps us to better understand what happens to us and how we relate to other people. Consequently, it improves our emotional health.
- Increases motivation and helps achieve goals. Self-knowledge helps us get through difficult times and lets us know what we really like.
Phrases to learn Emotional Intelligence
If you are interested in knowing more about this concept. Then We present you 70 phrases to learn to be emotionally intelligent.
- Related article: "The 30 best phrases of Daniel Goleman"
1. Anger, resentment and jealousy do not change the hearts of others, only yours (Shannon L. Alder)
The only person who is negatively affected by jealousy and resentment is yourself, because it causes you resentment.
2. What really matters for success, character, happiness, and life achievement is a defined set of social skills, not just cognitive skills, which are measured by conventional IQ tests (Daniel Goleman)
Daniel Goleman explains the importance of Emotional Intelligence when developing tools to be successful in life.
3. An emotion does not cause pain. Resistance or suppression of an emotion causes pain (Frederick Dodson)
When we accept emotions as they are, our level of anxiety and emotional stress drops. This is the path to personal wellness.
4. It is very important to understand that emotional intelligence is not the opposite of intelligence, it is not the triumph of the heart over the head, it is the intersection of both (David Caruso)
Emotional Intelligence is not the opposite of IQ, but rather they complement each other.
5. As human beings, we all want to be happy and free from misfortune, we have all learned that the key to happiness is inner peace. The biggest obstacles to inner peace are disturbing emotions like hatred, attachment, fear and suspicion, while love and compassion are the sources of peace and happiness (Dalai The MA)
Regulating one's emotions is beneficial for achieving our happiness and inner peace, says the Dalai Lama.
6. In the last decade, science has discovered the role that emotions play in our lives. Researchers have found that even more than IQ, emotional awareness and abilities to control feelings, will determine our success and happiness in all areas of life, including family relationships (John Gottman)
Success in life has a lot to do with mastering Emotional Intelligence. Poor knowledge of emotions and poor regulation negatively affect our well-being and performance.
7. We do not know what we want and yet we are responsible for what we are, that is a fact (Jean Paul Sartre)
We decide what we do and how we do it. We own our behavior.
8. It is not about erasing the negative emotions that certain events can cause us, but about reducing their intensity (Jonathan García-Allen)
The emotions are there and you have to accept them. Not accepting them means increasing our level of intensity.
9. When I say controlling emotions, I mean really stressful and disabling emotions. Feeling emotions is what makes our life rich (Daniel Goleman)
It is not necessary to avoid emotions, but to accept them as they are, because they are part of life.
10. Use pain as a stone in your path, not as a camping area (Alan Cohen)
We cannot avoid the events that cause us pain, but we can avoid remaining in that negative circle that causes us pain.
11. The nervous system and hormonal responses of hostile people are a path to disease and death (Redford Williams)
Constantly relive negative emotions it causes our physical and mental health to be negatively affected.
12. Shift your attention and you change your emotions. Change your emotion and your attention will change places (Frederick Dodson)
We have the possibility to decide which way we go with our emotions, whether to let them affect us or accept them.
13. Let's not forget that small emotions are the great captains of our lives and we obey them without realizing it (Vincent Van Gogh)
Emotions influence our lives in three ways: physiological, cognitive, behavioral.
14. Emotional intelligence is a way of recognizing, understanding and choosing how we think, feel and act. It shapes our interactions with other people and our own understanding. Define how and why we learn; allows us to set priorities; determines most of our daily actions. Research suggests that it determines at least 80% of the success in our lives (J. Freedman)
A large part of our success is due to how we manage our relationships and how we manage our interpersonal relationships.
15. Emotions are contagious. We all know him from experience. After a good coffee with a friend, you feel good. When you get a rude receptionist in a store, you leave feeling bad (Daniel Goleman).
External stimuli provoke positive and negative emotions. For example, after running we feel very good.
16. Be aware that in this moment you are creating. You are creating your next moment based on what you feel and think. That's what's real (Doc Childre)
We are creators of our life. We interpret what happens to us and make decisions about what to do and how to do it.
17. Confidence, like art, never comes from having all the answers, but from being open to all questions (Earl Gray Stevens)
Self-confidence is conditioned by how we relate to events. If we let ourselves be carried away by them, it will descend. If we view them in a positive light, we may have high self-confidence.
18. The will is the intention favored by the emotions (Raheel Farooq)
Emotional management requires will, it is not easy to regulate emotions.
19. We must be aware that what causes us discomfort or anxiety are not the events, but how we link our emotions to them (Jonathan García-Allen)
Thanks to Emotional Intelligence we can dominate our relationship with events.
20. True compassion does not mean just feeling someone else's pain, but being motivated to eliminate it (Daniel Goleman)
Compassion is one of the best ways to improve our mental and emotional well-being.
21. It is amazing how once the mind is free from emotional contamination, logic and clarity emerge (Clyde DeSouza)
Negative emotions cloud our minds and cause negative behavior that damages our emotional health.
22. Guilt, shame and fear are the immediate motives for deception (Daniel Goleman)
When we do not accept negative emotions, shame and embarrassment arise. afraid.
23. We plant seeds that flourish in our lives, therefore, eliminate those of hatred, greed, envy and doubt (Dorothy Day)
We must eliminate hatred and greed and other harmful emotions not only for others, but also for ourselves.
24. I believe the next decade will see well-conducted research showing that emotional skills and competencies predict positive outcomes at home, at school, and at work. The real challenge is to show that Emotional Intelligence matters more than constructs psychological factors that have been measured for decades such as personality or IQ (Peter Salovey)
Emotional Intelligence has been undervalued and ignored for a long time, giving more importance to less important constructs.
25. Emotional education is the ability to listen to almost anything without losing your temper and your self-esteem (Robert Frost)
When we are emotionally intelligent people, we do not let events dominate us.
26. That's what happens with lessons, you always learn from them, even when you don't want to (Cecelia Ahern)
Negative situations are to learn not to repeat them.
27. It is better to live your own destiny imperfectly, than to live an imitation of someone else's life perfectly
Perfectionism causes many emotional health problems.
28. The ability to express one's own feelings is a fundamental social skill (Daniel Goleman)
To relate to others appropriately, we must have the ability to control our own emotions.
29. The best index of a person's character is the way he treats people who cannot do him any good, and the way he treats people who cannot defend himself (Abigail Van Buren)
Being respectful and honest are some of the best virtues of the human being.
30. We live in a society that does not educate us to be emotionally intelligent people (Daniel Goleman)
Unfortunately, society does not pay attention to emotional education.
31. Each emotion has its place, but it should not interfere with proper action (Susan Oakey-Baker)
Emotions must be accepted, not avoided.
32. Talent is an important part of achieving success. However, there are other factors that keep us alive in difficult times (anonymous)
Emotional Intelligence helps us to float through difficult times
33. Don't be afraid of your fears. They are not there to scare you. They are there to let you know that something is worth it (JoyBell)
Fears must be accepted and then faced
34. In a very real sense we have two minds, one that thinks and one that feels (Daniel Goleman)
Goleman speaking of reason and emotions.
35. Our ability to adapt is incredible. Our ability to change is spectacular (Lisa Lutz)
People can learn emotional intelligence and adapt better to the environment.
36.The emotional brain responds to an event more quickly than the rational brain (Daniel Goleman)
Emotions happen faster than reasoning.
37. Happiness is not the absence of problems, it is the ability to deal with them (Anonymous)
Problems exist, so they must be addressed.
38. The only way to change someone's mind is to connect with it through the heart (Rasheed Ogunlaruuinca)
You have to connect to yourself and live in the present moment to be happy.
39. An intelligent person can rationalize anything, a wise person does not even try (Jen Knox)
Over the years you realize that you have to take iron out of the matter.
40. If you fight against yourself to discover your true self, you will discover that there is only one winner (Stephen Richards)
A phrase that invites deep reflection.
41. Western businessmen often do not realize the importance of establishing human relationships (Daniel Goleman)
The society in which we live has undergone a great change in the way people relate to each other.
42. If you want to be happy, you must resign yourself to see others happy (Bertrand Russell)
Happiness comes from oneself, not from external sources.
43. We forget very easily what causes us pain (Graham Green)
It is difficult for us to overcome the painful, but it is necessary to live happily.
44. I don't care what you say to me. I care what you share with me (Santosh Kalwar)
A quote that talks about sharing with another person.
45. Since politicians never believe what they say, they are surprised when someone does believe it (Charles de Gaulle)
Politicians often live to seduce others.
46. Emotional intelligence determines our success in life (Daniel Goleman)
If we want to be successful in life, we must be emotionally intelligent.
47. You must learn to control your emotions if you do not want to be frowned upon by others (anonymous)
We can't do whatever we want if we want to get along with other people.
48. Emotions must be controlled, if we want to live in harmony with others (anonymous)
Emotional regulation is vital when we live surrounded by other people.
49. I was so busy writing the review that I could never stop to look at myself (Groucho Marx)
If you have a high self-confidence, you do not care about the criticism of others.
50. One must know oneself to successfully relate to others (anonymous)
Self-knowledge is necessary if we want to have healthy interpersonal relationships.
51. Our attitude towards life determines their attitude towards us (John N. Mitchell)
An interesting reflection that is motivating.
52. The good life is inspired by love and guided by knowledge (Bertrand Russell)
A reflection that combines passions and rationality.
53. Our life always expresses the result of our dominant thoughts (Søren Kierkegaard)
The Danish philosopher related our way of life to those fundamental ideas and principles that spearhead our way of thinking.
54. Chaos is rejecting everything you have learned. Chaos is being yourself (Emil Cioran)
The philosopher Cioran believed that identity built through learning is something futile and banal.
55. Every man is a creature of the time in which he lives (Voltaire)
Voltaire believed that we cannot consider ourselves independent beings from the historical context in which we live. Our ideas and our way of life are always conditioned by the date of our birth.
56. We are what we repeatedly do (Aristotle)
Aristotle distanced himself from Plato's idealism: for him the facts and the environment mattered more, and this is clear in this eminently philosophical phrase of life.
57. The things we love tell us who we are (Thomas Aquinas)
This important philosopher found in love one of the defining facts of the person.
58. Life is a tragedy painting is seen in the foreground, but in general it becomes a comedy (Charlie Chaplin)
Chaplin, as a film director, knew that the same event, or even a person's life, changes depending on the way it is presented.
59. You always admire what is not really understood (Blaise Pascal)
This philosopher talks about the long range of curiosity in our lives.
60. Man is the only creature who refuses to be who he is (Albert Camus)
Albert Camus, in one of his philosophical phrases about the struggle that human beings have with the creation of a meaning for his existence.
61. The art of being wise is the art of knowing what to ignore (William James)
This is one of the phrases of one of the referents in the history of psychology.
62. Knowledge speaks, but wisdom listens (Jimi Hendrix)
Hendrix, on an important differentiating nuance.
63. What today is proven once could only be imagined (William Blake)
This quote refers to the perspective with which we should take what seems impossible.
64. Only the educated are free (Epictetus)
Education as the engine of freedom and autonomy.
65. There is no love without forgiveness, and there is no forgiveness without love (Bryant H. McGill)
A whiting that bites its tail.
66. What is pride? A rocket that emulates the stars (William Wordsworth)
One of the Emotional Intelligence phrases that talks about the paradox of pride: it can be a weakness and, at the same time, move to improve.
67. In the face of success, attitude is as important as skill (Walter Scott)
A phrase that highlights two great assets of the personality.
68. It takes a long time to become young (Pablo Picasso)
This brilliant artist created a curious paradox about age.
69. Excellence is not a skill, it is an attitude (Ralph Marston)
An inspiring phrase that invites you to live life decisively.
70. Freedom is never given; is always won (Asa Philip Randolph)
In line with the previous reflection, this leads us to ask ourselves what we do to gain sovereignty over our own life.
71. Nothing is as serious as it seems when you think about it. (Daniel Kahneman)
Relativizing everything that happens to us in life is synonymous with living more calmly.
72. If you are reading this... Congratulations, you are alive. If that's not something to smile about, God come down and see. (Chad Sugg)
Of course, the miracle of being alive is well worth a small but heartfelt celebration every morning.
73. Follow your heart but take your brain with you. (Alfred Adler)
Although emotions should guide us through life, reason and temperance are also great travel companions.
74. There is no worse nostalgia than longing for what never ever happened. (Joaquin Sabina)
The genius of Úbeda thus speaks about a very particular type of nostalgia.
75. Those who suffer because you love: love even more; dying of love is living. (Victor Hugo)
A great phrase about love.