The 10 essential rules to release emotional ballast
Emotional burden, how can we get rid of emotional burdens? Is there a way to decrease the emotional burden, stress, and intrusive thoughts?
In the course of our lives we experience harmful feelings that remain latent in our vital memory. The consequence is a burden of grudges, afflictions, fears and conflicts but, Can we do something about our emotional hygiene?
How to get rid of emotional drag
Next we offer you the decalogue of the ten techniques to eliminate these emotional charges. The emotional drag must be cleared before you can't pull through with it.
1. Focus positive thoughts and control negative ones
The anxiety it thrives on negative thoughts as they generate a huge amount of discomfort. Quite the opposite of the positives. In such a way that with positive affirmations we will be able to permute the thought with the tool of language, that is, if you repeat yourself: "I can do it", "I love myself", "I am worth it" this is not enough, it is necessary to believe those words and internalize them for them to take effect.
Thus, you have to empower what you want to attract and your mind will take you by the hand to the emotional realm and you will be able to achieve it.
2. Build goals
We tend to prioritize our immediate daily needs excessively, this distracts our attention from what we think and feel on a day-to-day basis. We can't foresee the future but we can we have the opportunity to manage the objectives so that, based on small challenges within our reach, let's go gaining confidence.
3. The attitude designates the state of mind
Do you remember that day when everything went backwards? Or, on the contrary, has it happened to you that you get up with your right foot and everything seems to rotate in perfect and delicious timing? The difference is the attitude we face each new day. We see the world according to our inner state: the more optimistic we are to interpret what happens to us, the better value we get from ourselves –the self-esteem– and the better adaptation to the half.
Consequently, a positive attitude is based on a good self-esteem
- We recommend our article "10 keys to increase your self-esteem in 30 days"
4. Will and action
The Will it is our ability to decide whether to perform an action or not. To have a good predisposition to voluntary action, you have to be receptive, prioritize the steps to follow and positively visualize the objective. So that, the will must be the spark that leads us to action.
5. Learning zone and comfort zone
We often self-impose a comfort zone in which we feel safe and protected. But this area can lead to fear of the unknown and can plunge us into an undesirable isolation of life. To live life fully it is necessary to explore new horizons, lose the fear of moving forward by accessing new worlds that provide us with new wisdom and personal maturity.
When we decide to let life surprise us, without lazy fears, we agree to what is known as “learning zone”.
6. Wanting, being able and deserving
It is necessary to be very clear, it is essential, to understand that what really defines us are not positive opinions or the criticism to which we are exposed by others, but the assessment we make of ourselves, that is: self-esteem, the confidence we have in our possibilities.
7. Self-confidence: towards well-being
To achieve a correct progression in the self-confidence It is recommended that we get to know each other and know what our potentials are so that we can focus on them. We must take care of ourselves and be emotionally self-sufficient, with the attitude of considering our limitations and making self-criticism if necessary.
It is also essential to dedicate a small moment each day to relax Y bet on a sense of humor.
8. Turn the page without forgetting
We must not forget but overcome. We have to turn the page of all those losses, relationships, disappointments, discomforts, fears, relationships and emotional wounds. Pain is part of those bad times but suffering must be managed. Try remove bad memories it will only work against you.
We need to admit a bad episode to be able to leave it behind, little by little. In this sense, it is important to know a capacity calledresilience.
9. Criticisms: how to fit them
The difference between constructive and negative (or destructive) criticism lies in the intention, the words that are used and the way of saying it. But as destructive as a criticism may be, if the receiver does not give it importance will not experience it as an offense. Therefore, when we issue a criticism we must be prudent and show appreciation, also respect, seek the opportunity of the moment and always give the person in question the opportunity to respond, respect their right to replica.
This point is key to relax our emotional involvement during the day to day.
10. The communication
Finally, and as the foundation of personal balance in our emotions, we have the communication. Knowing how to communicate and understand each other is vital to understand each other. The quality of communication can determine having a full life or a string of conflicts.
It's advisable take several points into account if we want communication to be effective:
Have the right attitude
Focus on a specific topic
Listen carefully
Express ourselves clearly and directly
Say what we think and feel
Accept the opinion of the other
Take nothing for granted
Be consistent with what we say and what we express with non-verbal language
