How to take care of yourself during the first month of pregnancy: 9 tips

The pregnancy It is the process that goes from the fertilization of the ovum by a sperm until the moment of delivery. In this prolonged period, the set of cells that make up the zygote will multiply and go through different phases until they become human.

The care of the mother is essential throughout the process, because the fetus will be in continuous communication with her and her state of health, her diet and even her emotional state can affect her development.

In this article we will review how to take care of yourself during the first month of pregnancy.

First month of pregnancy: the beginning of fetal development

The first month of pregnancy supposes the beginning of the entire gestation process. Taking into account the difficulty to determine when the implantation of the fertilized ovum has occurred in the endometrium, it tends to be considered as such to the period of time that elapses from the last menstruation to the beginning of the first symptoms of pregnancy, specifically the amenorrhea

During the first of pregnancy, different phenomena and processes occur that initiate the development of the future infant. First, the fertilized egg will move from the fallopian tubes to the uterus. There, the ovum will implant itself in the endometrium, at which time a cellular specialization will begin to take place according to the zygote, now blastocyst, as it develops.

Throughout the month, the main organs will begin to develop, such as the nervous system, the heart and the stomach. However, it is not strange that natural abortions occur in this period.

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Typical symptoms of the first month

Although the first month of pregnancy may seem an early moment, the truth is that, as we have seen, they are producing a series of very important changes in the organism, with which it is possible to notice a series of symptom.

Absence of menstruation

The symptom that is most linked to pregnancy is the sudden and unexpected absence of menstruation, or amenorrhea. While also may be due to other causes like the presence of stress or different medical disorders, amenorrhea or absence of menstruation is one of the first symptoms of pregnancy and the first that makes one suspect of its presence.

Fatigue

During the first month of pregnancy, increased fatigue and that the expectant mother feels more tired than usual.

Alterations in the mammary system

Specifically, it can be seen as the breasts begin to prepare for future lactation, showing a slight growth of the breasts. It is also common for women to feel sore and irritated breasts.

Onset of digestive symptoms

The presence of nausea and vomiting is one of the most well-known and popular symptoms associated with pregnancy. They typically occur in the morning. There is also an accentuation of the sensitivity to smells, which is more common for them to affect the pregnant woman more. What's more, food tastes may change, just like your hunger level.

Emotional disturbances

Due to hormonal changes, sudden changes in emotionality are common, such as passing from intense joy to deep sadness Without any external element causing it or being the reaction to it exaggerated or out of the ordinary.

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How to take care of yourself during the first month of pregnancy

The first month is a period of great importance in the correct implementation and the beginning of the development of the embryo, with which it is recommended that the future mother begins to take precautions and take care of her state of Health.

Here we will see some methods or ways to take care of yourself efficiently during the first month of pregnancy.

1. Consult with your doctor

It is more than advisable to consult a professional who can indicate specific guidelines for your case (since each pregnancy is different and must take into account aspects such as age or the state of the reproductive system) and establish the controls that must be done. Also check with him what types of medication or medical tests pose a risk for the health of the fetus and should be avoided or the type of precautions to be taken in this regard.

2. Healthy food

It is very important for the proper development of the embryo that the mother ingest enough essential nutrients and maintain a balanced diet with plenty of fruits and vegetables.

Proteins, calcium, iron, and vitamins they are elements that must also be implemented in the daily diet. Likewise, extreme precautions should be taken when handling food, making sure to wash and cook it. correctly and that they do not contain traces of pesticides or may be contaminated with different bacteria dangerous.

By last, it is advisable to spread the food intake throughout the day, eating less but more often.

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3. Eliminate alcohol and nicotine consumption

Alcohol and tobacco are two substances that are harmful to the health of the future baby, since reach the fetus through the umbilical cord. They must be avoided at all costs.

4. Exercise, but avoid violent sports

The practice of sport can be good for the mother and for the baby's health, and it is advisable to do it on a daily basis (although without it being of high intensity). It is necessary to practice with extreme caution, since the presence of blows and trauma derived from some of them can facilitate a possible abortion.

5. Avoid stressful situations and the consumption of stimulants

Stress and anxiety are harmful aspects for fetal development, as well as for the health of the future mother. It is advisable to try keep stress levels under control. It is recommended to reduce or eliminate the consumption of exciting substances such as coffee.

6. Practice relaxation techniques

Techniques like yoga and meditation They are usually useful to relax physically and mentally, which facilitates good health for both at the same time that it helps to learn to face more calmly the stressful situations that may arise.

• Related article: "6 easy relaxation techniques to combat stress"

7. Sunbathe

Sunlight is good to increase the production of vitamin D, so it may be a good idea to plan to spend some time outside.

8. Rest well

As we have said, one of the common symptoms of pregnancy is the existence of a high level of fatigue and tiredness. It is necessary and important for the health of both the fetus and the mother let her try to get enough sleep.

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9. Communicate the news of your pregnancy to your close environment

Sharing the pregnancy with your environment means that they can help you with the process and provide you with both advice and support and advice. In addition, this can help them take into account the existence of unexpected behavioral changes or avoid uncomfortable moments and stressful situations.