Meyo: the new technological tool that helps manage stress

For many people, excess stress is one more aspect of the day to day before which they have to resign themselves to suffering its effects. However, while it is true that a certain degree of stress is unavoidable, no one should get used to seeing their quality of life continually limited by it.

Fortunately, nowadays the development of new technologies allows us to design resources with which we learn to relate to our own emotions and feelings. A clear example of this is Meyo, a perfect app to manage stress and anxiety, among many other functions related to the maintenance of psychological well-being. In this article we will see what it consists of.

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What is Meyo?

Meyo is an app for smartphones with a very ambitious goal: to be an intelligent assistant designed to provide 360 ​​° coverage on all the major issues of physical and psychological well-being.

Professionals from all areas of health have participated in its creation, from sexology and nutrition to psychology and fitness. In addition, Meyo is full of perfect cultural contents to learn and reflect, alone and with the family: short films, audio-reflections, etc.

Regarding the subject at hand, Meyo has several tools specially designed to help the user to deal with stress and anxiety, both in the short term, in the moment, as in the medium and long term, offering resources to learn skills of emotion management and regulation of the state of activation. It is a very useful and adaptable digital platform that is also always at hand.

How does it help to overcome stress?

These are the main functionalities with which Meyo helps the user to manage stress in their day to day.

1. Mindfulness content and relaxation exercises

Meyo includes several programs of Mindfulness, meditation and relaxation techniques in general, very practical to deal with stress in the moment. You just have to select the corresponding option, place your smartphone in a nearby place, close your eyes and let the audio guide you.

What's more, It is a very good way to get started in these practices and start applying them in everyday life. autonomously, since it provides everything you need to learn these exercises without the need for prior knowledge.

2. Guidelines for better organization and performance gains

The feeling that our responsibilities are overwhelming us is one of the main reasons why many people experience stress on a regular basis. Fortunately, Meyo offers the possibility of learning to structure the day to day optimizing the use of the time available to the user. For example, it gives the keys to study efficiently, to work without giving in to distractions, etc.

3. Physical exercise plans adapted to the person

You may be wondering what exercise has to do with stress management. Actually, they are very related. It is currently known that moderate exercise helps a lot to control stress and anxiety, both at a physiological level (It favors the release of hormones and neurotransmitters associated with calm and pleasure) and psychological (helps to get rid of intrusive and anxious thoughts).

Meyo includes exercise programs specially designed for people who want to reduce their stress levels by adopting healthy habits... Which brings us to the next section.

4. Helps maintain proper energy levels

Meyo includes eating plans that go beyond the typical "I want to lose weight." And it is that it has been proven that high levels of stress maintained for long periods have a lot to do with physical conditions of the person, and taking into account that we are what we eat, the lack of nutrients is expensive for the balance emotional.

Those who eat worse have fewer resources to use the energy they have.This leads the body to put psychological well-being at the bottom of its priority list, since the most important thing is to keep basic biological processes working. As a consequence, stress appears, the effect of being noticed in a situation of physical vulnerability in which strength is lacking, concentration problems appear, etc.

By the way, Meyo also helps fight sleep problems, also closely related to stress for reasons similar to the lack of nutrients.

5. Guidelines for detecting trap thoughts

Stress is often supported by a dysfunctional belief systems, that predispose us to think that we are not prepared to face the tasks that we have pending, our responsibilities, etc. Meyo includes the function of learning to detect these kinds of recurring thoughts so that the user gets used to quickly identifying them as such and neutralizing their effects.

6. Programs to overcome addictions

Addictions as common as smoking they are significantly related to stress problems, since one phenomenon reinforces the other and vice versa.

Smokers are used to seeking relief from their stress by resorting to cigarettes, and at the same time, smoking promotes the maintenance of a high sensitivity to stress in the medium and long term, through several processes: deterioration of physical health, more opportunities to lose control of time (due to smoking breaks), concentration problems and appearance of anxiety due to the “monkey”, worsening of the self esteem, etc.

Therefore, leaving addiction behind is very important to win the battle against excess stress, and Meyo includes programs to get rid of these dependency processes.

Are you interested in trying Meyo?

What we have seen so far is only a small part of all the functions that Meyo offers. Other examples of its content include programs to promote self-knowledge, resources to improve self-esteem, others designed to help users face their fears, etc.

If you want to try Meyo, you will be interested to know that in a matter of minutes you can be making use of the functionalities that best fit what you need: using its interface is very simple once you have downloaded the app. To start the process, go to this page from Google Play.