12 characteristics of mentally strong people

There are people who, despite things going wrong for them, always keep going. No matter how complicated the present may seem, because they know better times will come. The other day, in a Spanish television program, I heard the famous actor Antonio Banderas tell an anecdote about this type of person.

The man from Malaga explained that one day an individual approached him to congratulate him at the Oscars celebration party and said: "Do you know who I am?" Banderas didn't know him, so the boy told him that he was the founder of "Uber", one of the most successful companies in recent years ”, and he confessed that he had fallen over and over again before succeeding and that, before everything turned out well, he owed a lot of money. That boy never gave up hope, and he kept going despite failures.

Characteristics of mentally strong people

Unfortunately, not everyone has that winning mentality, and most people break down at the first change. In addition, the years of the “welfare society” that have been experienced in Europe and in various countries developed, has created mentally weak young people, who want everything served and who do not have a

tough mentality.

However, the economic crisis has forced many people to wake up and change their way of thinking. Because a weak mentality not only does not allow us to succeed, but also causes serious emotional problems in different areas of our life.

But what characterizes mentally strong people? What is it that mentally weak people do wrong? We will explain it to you below.

1. They are emotionally intelligent

Many studies on emotional intelligence have been carried out in the last decade, and it seems that this type of intelligence is the key to having a strong mindset. The emotional intelligencehelps people to get to know each other better, to relate more efficiently, to remain calm in difficult situations, to be more realistic, more productive, to maintain emotional balance, to be more prepared for change, and so on. Unfortunately, not everyone is emotionally intelligent, which negatively affects their psychological well-being.

2. They are compassionate to themselves and accept themselves for who they are

They constantly repeat to us that you have to forgive others, but we tend to be very hard on ourselves. Mentally strong people they are compassionate with themselves and love each other no matter what. And, of course, being compassionate to yourself also includes self-acceptance. Doing things wrong from time to time is part of life, there is no one who does everything perfectly

3. They trust themselves

Strong-minded people trust themselves, and this allows them to overcome the majority of challenges that are proposed. People with a high level of self-confidence may not always achieve their goals, but they never give up. This confidence in their own ability helps them not to crumble in the face of failure and to move forward in the fulfillment of their own goals and objectives.

4. They see an apprenticeship in failures

And of course these people fail at times, like everyone else. But mentally strong people are aware that failure is possible and think that there is a remedy: Keep going! Mentally strong people learn from their failures, allowing them to grow.

5. They do not care what others think of them

We all like to be liked by others, but this is not always possible. The psychological drain of constantly thinking about what others think of yourself can be mentally draining. Mentally strong people do not waste time with these kinds of thoughts, and they go their way true to their style.

6. They know how to take criticism

We all receive criticism from time to time, some can be constructive and some are unfounded. Mentally strong people accept constructive criticism and use it to learn. In addition, they do not take the other criticisms personally, so they do not give them importance.

• To know how to better fit the criticism, you can visit our article: " 10 tips to better fit criticism”

7. They know who they are and where they want to go

Who I am? is one of those existential questions that, If we do not know how to answer, they can become an obstacle when it comes to achieving our goals and being happy. Mentally strong people are not afraid to answer that question and they know who they are. They also have a path that they want to follow and are constantly on the move, which keeps them motivated despite the fact that, from time to time, they have to change course.

8. Happiness is inside

Strong-minded people know that happiness is within them and not in external things. They enjoy themselves and live in the present moment because they understand that in life what matters are the small things, not the material things. They have an inner strength that makes them resistant to life.

9. They are not afraid to step out of the comfort zone

Mentally weak people are characterized by not wanting to leave their comfort zone, for being afraid of change. It is easier to stand there even if things are not going well for us than to face our insecurities and learn something new that can mean a better future for us. Leaving the comfort zone is good even if it is just one more experience in life for learning.

10. And therefore, they are not afraid of uncertainty

But get out of the comfort zone Means face our fears despite not knowing what awaits us. Mentally strong people are not afraid of uncertainty, they stand up to it and, as I have said before, they know that bad experiences also lead to learning.

11. They have a positive mindset despite adversity

Mentally strong people have a positive mindset no matter what. Therefore, whether it is when leaving the comfort zone, facing uncertainty, when they fail, etc., they always maintain a positive attitude and mentality. The power is in the mind.

• A little help: "25 short positive phrases to live day to day with optimism"

12. They are resilient

Mentally strong individuals are resilient, that is, They are people capable of facing life's adversities and coming out of them strengthened. Although it is common to think that being resilient is something innate, it is possible to learn to master this ability with practice and a good attitude.

• You can read our article " The 10 typical habits of resilient people”To learn more about resilience.