How can sessions with a coach help you?

In the past, only psychologists and psychiatrists were known for behavioral problems, but today the figure of the coach is increasingly present. I have to say about it that it makes me very happy that we are more and more people who are interested in our mental and emotional health.

We begin to be aware that each one of us is responsible for putting things together to improve as beings. humans and continue to evolve, increasing our emotional intelligence, since it is something basic to be able to live the life that we deserve.

• Related article: "What is emotional intelligence?"

Improving emotional well-being from self-knowledge

Years ago, people who were interested in personal development topics looked at us as if we were not from this planet. It makes me very happy that this concept is changing and that more and more of us claim that mental and emotional health has to be at the top of our list. Above all, we have to be brave and consistent with our lifestyle and discard from our mind everything that does not help us to develop as we want.

The path of self-knowledge is endless and fascinating. The beginnings are usually hard, since most of us start at a point in life where suffering is very present, having the need to look for new concepts that make us change the way we see the world and consequently our own life.

My beginnings were not easy either, and I have to say in this regard that it is the best I have been able to do for myself and for the people who love me, Mainly my son, since having become the person I am now, one of the most benefited has been him, because he learns from me; I am one of the important references in his life path. The best inheritance I can leave you is my attitude towards the difficulties that arise, yes models this way of living I am sure that he will always see a full glass and for him everything will be a learning.

I think that the role of parents is very complicated, since each one has their own mental garbage, and if we want to transmit a series of values ​​to our descendants, it is urgent that we clean our sty, since as parents we can condition them for good or worse. Of course, it is true that there are situations in childhood that are complicated, and it may be difficult to forgive and forget, but remember that if for example you feel anger, you are feeling the feeling, not the other person. In these cases it is necessary to do an inner child therapy to be able to let go and go to the next step.

• You may be interested in: "Self-concept: what is it and how is it formed?"

To do?

At some point in our journey, we ask ourselves: can I do it differently? Of course yes, you can choose to live life from love, improvement, continuous learning, understanding, gratitude, faith, etc. You have free will, you decide what to do. If you choose responsibility and take control of your life yourself, I assure you that you will not regret it.

And you will say to yourself: "Perfect, I would love to live like this, but I don't know where to start" (exactly the same thing happened to me).

If you feel bad, you go to a specialist to help you with your ailment. But on the other hand, in mental and emotional issues you resign yourself and go on pulling, at most you go to the family doctor to prescribe some sleeping pill to get a good night's rest since your Negative and catastrophic thoughts do not let you sleep well, and with a bit of luck something else to spend your days without that pressure in the chest that hinders your harmonious breathing and incidentally that makes you see life rosy without any effort on your part, just the effort of swallowing that little pill of happiness (I am not against medication since in many cases is necessary and essential, but we must be aware that there is increasing abuse by many citizens, it is like putting a plaster on a wound without having it disinfected before).

If you want to get out of the mess where you are, be smart and seek outside help.

Before choosing what type of therapy you want to do, do your research and choose the one that best suits you; the important thing is to get out of the comfort zone and take another path that makes you feel satisfied. The one you choose will be the one right now.

If you decide on therapy with a coach, we can help you to stop feeling sorry for yourself, to change patterns of thought and behavior, to perceive your life from another perspective that gives you satisfaction, to change limiting beliefs to enhancers, to increase your security and self-esteem... Ultimately, you are going to create your life as it suits you, leaving your old Self behind, to become your new Self.

Are you willing to be the next brave man who decides to step up and claim that there is another life waiting for you?