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The 8 advantages and benefits of loneliness

Contrary to what some people think, in certain situations loneliness can be positive in people's lives. It is in our moments of loneliness that we can take the time to internalize the situations in life that affect us in any way.

Of course, we must bear in mind that in excess it is counterproductive, and that the ideal is that we are able to manage our life between the just and necessary moments of solitude, as well as being able to relate adequately with our similar.

In this article we are going to inquire about the advantages of loneliness for our life, always bearing in mind that it is a behavior that we must control for our mental well-being.

  • Related article: "The 10 benefits of having friends, according to science"

What benefits can loneliness bring us?

In the following list we can clearly and precisely find the advantages of loneliness in the different aspects of daily life.

1. Regulates our energy

Being constantly in social situations can be quite exhausting for our mind and our body, especially if we have a tendency to introversion.

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The moments of solitude are useful for us to give our organism a necessary rest, make a mental "reset" and focus on what interests us without having our attention focus hijacked by the demands of the here and now (since social interactions require us to be focused on them at all times and pay attention to even their most trivial.)

2. It helps us to reflect

Lonely moments give us the opportunity to connect with our thoughts in a more intimate way. That is, if we take advantage of our privacy to do an exercise of personal recognition, we will be able to understand why some situations make us feel certain emotions.

Consequently, we will achieve better coping styles for our daily life, taking into account that When we recognize our emotions through the process of reflection, we act more assertively in our everyday life.


3. Strengthen empathy

As contradictory as it may seem, having moments of loneliness makes us more empathetic people. When we spend time alone we connect better with our feelings and learn to value them more.

This assessment of our own person is usually extrapolated to others, and allows us to put ourselves in the place of others for a moment, to understand that sometimes they also need quiet moments in their life.

In the same way, if we have gone through a moment of confrontation or clash of interests with someone else, stop arguing and walking away for a few minutes is a useful strategy to avoid getting carried away by frustration and anger in a little way constructive.

4. Personal enjoyment

Loneliness is not synonymous with boredom, on the contrary, in it we can enjoy doing activities that we like and that our social group does not necessarily have to like them.

For example, if you like to watch movies in a genre that is not the favorite of your friends, you can take a weekend off for yourself and enjoy a marathon of these movies.

5. Improve personal performance

When we seek to increase our productivity and efficiency, loneliness can be a great ally. People who spend most of their time around other people usually have little time to do their personal tasks.

6. Avoid emotional attachments

When we learn to enjoy our moments alone, without the anxiety of having the social approval of others, we are decreasing the chances of becoming emotionally attached to someone else so that dependency is created.

During moments of loneliness we can find adequate self-worth, which represents a protective factor against any type of extreme emotional attachment.

7. It makes us more autonomous people

When being alone is not a problem for us, we can become more decisive on our own. This translates into a good level of personal independence.

Subjects who do not have problems with being alone do not have them to carry out their daily tasks either; They may even discover new methods of personal strategic planning to carry them out in a more structured and orderly way.

8. It helps us to establish better social bonds

Contradictory as it may seem, loneliness is effective at the moment of establish quality social relationships with our peers.

Subjects who do not depend on a social group to feel fulfilled are more selective when choosing with whom they relate. Therefore, maintaining individuality and respecting people's space and privacy makes group dynamics healthier and more functional.

Loneliness is a double edged sword

It is important to keep in mind that despite all the benefits that loneliness can represent for women people, this can also be counterproductive in some essential aspects in the lives of the subjects.

The human being is a gregarious species, And therefore requires interaction with other subjects of the same species to achieve adequate maturation in the various areas of his life.

Individuals who are very isolated from the social world generally have a fairly limited chance of success and less ability to rely on a social network for help and support. Regardless of the talent or abilities they may have, they cannot transcend in their projects.

If we can understand that loneliness is a good counselor, but that we should not abuse it, then we will be ready to take advantage of it in the best possible way.

When we have understood the above, we can become better people and cultivate the friendships and social relationships that we need in our lives, according to our aspirations and interests.

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