Ibon De La Cruz

Graduated in Psychology and Diploma in Teaching, I have been a Psychotherapist for more than twenty years. Specialized in online therapies, my methodology is to solve problems using the most appropriate resources for each person and situation. For me there are only two types of strategies: those that work and those that don't. That's why I design strategies that work. I make sure that each session adapts to the client and I give special importance to each person acquire the skills and knowledge that you will need to face the situations that worry. That is why it is essential to create a cordial and trustworthy relationship with each person who seeks to improve her life. I know from experience that each person has within them all the resources that they will need. What happens is that you often don't know you have them or how to use them. Over the years I have learned that every crisis is an opportunity for people to grow and become stronger. Fortunately, more and more people realize that the course of their life is, in fact, in their hands. They just have to learn how to go where they want to go.

Although I work on various topics, I have specialized in accompanying personal processes: grief, separations, continuous improvement... I always use the resources that are necessary to design the sessions in a personalized and effective way, because for me, the only valid criterion is that people achieve what they have gone to query. I also attach great importance to educating and training clients to learn new skills, such as stress and anxiety management, resilience development, and gaining security and esteem.

In the sessions, a relaxed and creative atmosphere is quickly created, in which the person sees with clarity and perspective what is the process you are going through and what is the best way to face it. Thus, the client is an active and excited part of her improvement and growth process. I also like to provide my clients with resources and information that may be useful to them, in the form of bibliography, filmography and various recommendations. I always say that therapy sessions are just the beginning of a much better life.