The 5 best healthy diet apps

Applying a healthy nutrition strategy to our day-to-day life is not easy, since we embrace a balanced diet involves knowing what foods to buy, how many calories to consume, and knowing what and how Cook.

Therefore, diet apps are very useful, since they allow users to have many options within the reach of a few clicks on their smartphones.

In this article we will review the best diet applications available for smartphone todayVery useful if you want to achieve a body weight goal, increase your sports performance or simply eat better in general.

• Related article: "The relationship of nutrition with emotional well-being"

The most recommended diet apps

Traditional recipe or nutrition apps focused on counting calories, which does not guarantee a varied or healthy diet.

Fortunately, Today there are better diet apps and healthy eating programs that offer scientifically validated diet plans and with the option of monitoring by nutritionists, to ensure the achievement of weight goals and improve your body composition.

1. Yazio

The Yazio app is a very useful resource if you are interested in having an easy-to-use calorie counter in your day-to-day life and available at all times.

Offers 20 nutritional plans with more than 1000 recipes. You can connect your activity bracelet and record your steps, exercise and fasting history.

Keep in mind that almost all the content is paid. The recipes are not Spanish, and it is difficult to find some ingredients.

• On this page You can download the app if your mobile is Android, and in This other if it is iOS.

2. Noodle-Ekilu

The new Noodle app is called Ekilu. It offers recipes and personalized diet plans and allows you to measure your progress in changing habits, according to the "Healthy Plate" method.

In addition, this application offers you an automatic shopping list, which is very useful to be clear about what to prepare.

The premium version costs € 8 if you pay all year round (€ 107). It allows to consult all the recipes and offers coaching to change habits and Mindfulness.

• Here you can download it for Android systems, and here for iOS systems.

3. Nootric

Nootric has a high quality app if you are looking for nutrition plans in the medium and long term. They offer a 7-day trial for € 1 and online diets from € 69 per quarter. They also offer 6-month plans at lower weekly prices. They send out a weekly menu and basic exercise routines.

His team is less experienced than the competition and does not have its own dietary method. For this reason, its application works fundamentally as a directory of nutritionists.

They offer a free nutritional study that can be done on the web, and, when you do it, you mark the date approximate in which you will meet your goal and Phase 1 of your weight loss plan, with the kilos lost.

• This is your page to download it for Android, and This other it is for iOS.

4. Diet

Dietfarma is an app that is associated with a nutritional management program for nutritionists. In this sense, it offers personalized diets from € 29 / month, with a wide database of recipes.

Of course, it takes 24 hours to send the diet, so it is not as agile as the competition.

Your printable shopping list is handy, and the fact that it allows you to send messages to your partner nutritionists is also helpful.

• If you are interested in this app, you can download it here for Android and here for iOS.

5. Oorenji

Oorenji is our favorite app, rated among the best nutrition and recipe apps. It is free, and includes all the functions of the previous commented applications. In addition, it allows you to generate your free diet based on its own nutritional method, validated by several universities.

You can check his more than 2,000 recipes and save your favorites. It is also interesting for the suggestions it gives you depending on what you have in the fridge or pantry.

If you download the app, you can print your weekly shopping list, contact your nutritionist for free and, if you want to advance even more in customization, paying only € 2.99 per month you can have all the premium functions based on its innovative intelligence algorithm artificial, which takes into account a database of more than 1,000,000 customers, to propose the menus that best suit your profile.

It also offers online consultations with your nutritionist and genetic tests (optional) for extra customization of your menus.

• You can download this app at this link for Android and on this other for iOS.

What do you think? Do you know any other app that should be considered among the best nutrition and recipe apps? Leave us a comment.