Psychologist Ana Lopez Roman (Granada)

I help you manage your root anxiety by changing thought patterns. Book a session with me where we will identify in a very clear way which are the 3 points that are limiting and moving away from the life you want and from there we will develop together an action plan to overcome these obstacles. If we make a good team and I can help you in your transformation process, we will focus on: work in an integral way body, mind and spirit in order to create that coherence and balance in your life. Work on the different aspects of your life which surely increase your anxiety, we will identify together in which aspects you are not happy and how to improve them by setting goals progressively and incorporating habits healthy. Work on managing, not identifying and accepting thoughts and feeling comfortable with bodily sensations without avoiding them. We are going to question those limiting beliefs that do not let you advance in your day to day in order to live your life in the most authentic way to your being. I would love to guide and support you in your transformation process.

Coach for Anxiety and Emotional Management. Nutritional Coach. EFT (emotional release technique) practitioner or tapping. In continuous training through books, courses and own experience in the field.

I am on a very important mission to help as many people as possible to manage their root anxiety because I have also gone through it and I have also overcome it. In our sessions you will have my full attention, empathy and totally honest feedback. Because I know the challenge of living with anxiety on a daily basis, how uncomfortable and limiting it can be; I decided to train professionally as a Coach, with EFT and mindfulness techniques that have been very efficient for my clients.