Is there a relationship between people's self-esteem and addiction?

When it comes to addictions, there are many things that can be discussed, and, naturally, many factors and elements to take into account. One of these elements is self-esteem., which, if we think about it, has a great influence on any aspect of our lives.

And yes, it also has a lot to say on the subject at hand, which is none other than the appearance and development of addiction.

• Related article: "Do you really know what self-esteem is?"

What should we know about self-esteem?

In reality, there are many "opinions" and very wrong conceptions about self-esteem. We can say that each person has a different and different concept, but, summarizing a lot, self-esteem can be defined as the way in which each one perceives.

It is a reflection of what each one thinks of himself and how he feels about himself, and for this, we base ourselves on how we see others.

There is not only one trigger for low self-esteem: there are many situations that can generate it. The dangerous thing about all this is that low self-esteem can cause you to reject yourself, which can lead to undesirable behavior

, such as, for example, an addiction.

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The development of self-esteem has a lot to do with how you see yourself

Well yes. It's true. Not having a good perception of ourselves can lead us to dangerous situations and behaviors. When our self-esteem is not what it should be, it implies an underestimation of the person, which means that, sooner or later, we think that if we're not worth it we should act like it. It is not something we do conscientiously, quite the opposite.

This is why it is a great idea to work on it, because if we see ourselves as people who are not worth it, we will behave that way. This low self-esteem will make us catch our guard and, therefore, make us more vulnerable and more prone to living situations that can generate an addiction, since we will be looking for a way to feel better.

Although it sounds repetitive, we cannot forget that addiction is a mental illness that generates negative situations in which the consequences can be truly terrible. However, the addict continues to use despite everything, even though he knows in his heart that he should change.

• Related article: "The 14 most important types of addictions"

don't give up your life

Addiction is a form of abandonment that gives up authentic life. This type of abandonment is a way to escape from unpleasant feelings and thoughts, but it has serious consequences. It damages relationships, destroys careers and families, and can lead to even more serious problems like depression, anxiety disorders, phobias, obsessive-compulsive disorders (OCD), psychoses, or ideas suicidal.

The issue is not giving up living or avoiding reality. Is about not having the need to live in a way that dulls the senses and robs us of happiness.

Low self-esteem is one of the most common mental illnesses in the world. Someone with low self-esteem may feel powerless, worthless, and inferior all the time. They may also have a chronic lack of self-confidence, which makes it difficult for them to carry out everyday tasks, and this is what can be the trigger for the development of an addiction.

We all have dreams and goals that we want to achieve. For some people, life can seem too difficult to handle and they turn to dependency as a way to escape harsh reality. Without the support of addiction treatment centers, your addiction can spiral out of control and threaten your self-esteem.

• You may be interested: "The best defense against addiction is prevention"

Some habits to improve self-esteem

Finding time to get to know each other is a great idea to work on your self-esteem. This way, you can be more honest with yourself. Likewise, you will be able to think about what you need and do a self-examination of your own life.

Nor does it help anything to feel good about yourself to compare yourself with others. Every person is different, and every person feels things differently. The comparison will only lead to negative feelings, and you should forget that. The important thing is to know you, and if you want to notice someone, perfect, but only to get inspired.

Another issue is learning to be assertive. Saying no to what hurts you is a way of caring for yourself and respecting yourself. It is not about being selfish, but about being clear about what you want and what you do not want for yourself.

It is important, equally, set realistic goals in your life. They must be because only then will you be able to fulfill them and you will not fall into frustration.

Try to find a time every day to do something that you like and that makes you feel good. This will get you into a positive state of mind, and while you're at it, the only important thing will be you.

As you can see, self-esteem is a key factor in the development of an addiction. Working on it is a way to avoid problems that can lead to very difficult situations for you and your family..