9 habits to overcome a couple breakup

It is clear that couple breakups are not always experienced in the same way nor do they bring with them the same emotional impact; while for some they are easy to cope with, for others they can be a real blow to their mental and physical health. Precisely this complexity makes it difficult in many cases to emotionally process these situations in the right way. In the most extreme cases, a person who has gone through a very painful breakup can take years to recover, losing all kinds of opportunities to rebuild her life.

Fortunately, psychology professionals specializing in couple relationships and psychotherapy have spent decades studying this kind of problem; That is why today there are a series of tools and Very useful strategies to successfully overcome a sentimental breakup. In this article we will review the simplest ones to apply on a day-to-day basis, integrating them with the rest of the routines.

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What are the best habits to overcome a couple breakup?

These are the best guidelines and behavior habits to overcome a couple breakup.

1. exercise regularly

Psychological rumination is one of the characteristic consequences of a couple breakup: the person who is having a bad time spends a good part of the day turning over the same type of distressing thoughts, partly because he wants to and partly because those mental contents (painful memories, catastrophic predictions about your sentimental life, etc.) arise in your consciousness again and again in a automatic.

In this sense, practicing sport on a regular basis is one of the greatest sources of well-being that we have in our daily lives and constitutes a good method to keep the mind occupied in a moment of special vulnerability while we release endorphins that make us feel better. It helps a lot to break the vicious cycle of psychological rumination.

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2. Stick to a clear sleep schedule

To start organizing our new life and prevent the onset of sleep disturbances such as insomnia, triggered by rumination and by the problems associated with anxiety, it is advisable to comply stick to a clear sleep schedule, based on going to bed at the same time each day and waking up at the same time same hour.

Changing life schedules towards more responsible and adaptive ones is also a good way to get over a breakup and begin to take charge of our lives; Otherwise, it is likely that in the post-breakup stage it will be difficult for us to fall asleep and that will generate other problems during the day, making us more vulnerable to anxiety and stress.

• Related article: "10 basic principles for good sleep hygiene"

3. develop a new hobby

To start a new life after the breakup, there are many hobbies in which we can embark with the objective to keep the mind busy and find new sources of satisfaction connected with ourselves and our autonomy. This is important, because In many cases, a large part of the hobbies and free time of people with a partner have to do with being with that other person, and with the rupture these dynamics are truncated.

Some of the new hobbies that we can include in our daily lives may be learning a language, starting to practice some sport, learn to cook on our own, read, start watching a series or start an academic course of any kind.

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4. To write a diary

Another of the most common and classic ways that we have to overcome a couple breakup is expressing our feelings in writing in a personal journal.

By maintaining this type of personal expression for some time we will be able to "take out" all the pain, anguish or discomfort that we feel, and order our ideas to give them coherence and analyze our past and our present in a harmonious and reasonable. It is a process that has great therapeutic value and is used by many psychologists with their clients from the beginning that It is known as “emotional labeling”: the emotions that we can express with signifiers stop having so much power to wear on us.

5. Maintain an active social life

Psychology professionals recommend not closing in on oneself after a sentimental break that generates psychological distress and continue to maintain as active a social life as possible with both friends and family nearby.

Thus we will have the support of our loved ones in a moment of sadness or discomfort and we will be able to express our feelings with total freedom and without fear of being judged no way. In turn, this openness to others will open the doors to new opportunities to reconnect with the world and feel satisfaction in new facets of reality perfectly compatible with being single.

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6. Use social networks less and meet more face to face

At present, more and more people develop a greater or lesser dependence on social networks. This sometimes leads them to be aware of their mobile devices for a large number of hours throughout the day., which exposes the person to fall into the dynamic of reviewing the social network profiles of their exes.

7. talk about what happened

In this section, it is worth emphasizing once again the importance of expressing one's own feelings in the face of a couple breakup, either in writing or verbally towards an interlocutor.

After a painful breakup, it is also recommended to talk in depth about what happened with people close to you, both to express the internal emotional world and to obtain advice or an alternative vision or opinion of what has happened.

8. practice mindfulness

Psychology and health professionals have been studying the positive effects of the practice of Mindfulness when treating a wide variety of alterations, both physical and emotional.

Mindfulness is currently one of the most used practices associated with meditation by more and more people around the world and its usefulness has been demonstrated in cases of stress, anxiety, sadness or discomfort due to marital breakups, physical pain, interpersonal deficits or low self esteem.

• Related article: "What is Mindfulness? The 7 answers to your questions

9. go to the psychologist

Another of the fundamental routines to overcome a couple breakup is to go to a psychologist to work any psychological alteration derived from the new situation that may affect the person in his day to day day.

A psychologist specialized in giving therapy will offer various tools and strategies that can help us overcome our breakup both emotionally and psychologically and the main alterations that are usually worked on in their consultations are low self-esteem, cases of anxiety, depression, situations of stress or sadness widespread.

In this sense, if you are looking for psychotherapy services, we invite you to contact us. In Cribecca Psychology We serve people of all ages and offer face-to-face and online sessions by video call.