Psychologist Mindfulme Center (Barcelona)

Mindfulme is a center specialized in mindfulness, emotional management and stress reduction, located in Barcelona. Every year we offer various trainings and workshops in mindfulness, emotional agility, breathing techniques and secular meditation classes.

At the Center we provide the official training in mindfulness from the University of Massachusetts, the 8-year MBSR program weeks: the mindfulness program with the greatest scientific support and with high efficacy demonstrated by numerous essays.

Our mission is to empower people so that they can take control of their lives: they are able to regulate their emotions in a healthy and effectively, cultivate self-confidence to act in accordance with your values, be able to remain calm and clear-headed in situations difficult. Indications: stress, anxiety, mood disorders, depression, lack of confidence and security in oneself, thoughts intrusive, mental rumination, physical and emotional pain, high physical tension due to stress, insomnia, fatigue, fatigue.