The journey towards your essence allows you to build better relationships

When it comes to experience an individual journey towards our essenceTo understand what this implies, we must explore several of its aspects and, in truth, fully know what our own merits are when making this trip.

In this sense, first I would like to define what a journey towards your essence is: it is the search for your true self. It is not a religion, it is seeking transcendence.

That path will lead you to feel for the first time an indescribable tranquility, a sensation of serenity, will allow you to contemplate yourself and the world in a healthy way and with glasses without dirty. You will be able to see beauty where there is none.

This journey is one of the most complicated that the human being can experience, for the simple reason that there are many books, articles, teachers, but the moment you get on that boat, the only person who will have the control to experience the beauty of the transformation it will be you; there no one else has control of what happens.

But as with everything, in every not easy path we find the tools to do it, since the benefits are beautiful.

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The journey towards the essence itself

The first thing we must learn to walk this path is that you need to take breaks in your life. For example, when you wake up, brush your teeth, and drink your coffee, that morning coffee break can be the moment when you spend a few minutes being aware of your breathing, or concentrating for a few minutes on knowing that you have every part of your body, that you can see the beauties of life through your eyes, know that your senses are working... And that first pause is to wake up and be grateful for your car that is your body.

This practice works if you do it every time; you could incorporate it during breakfast and almost without realizing it you will notice how those minutes will begin to add a certain tranquility to your journey.

Once you start to fall in love with the breaks, you will realize that it is the perfect tour for introduce mantras into your routine. What are mantras? They are phrases that seek to generate an impact on the person who says them. The functionality of the mantras consists of altering the consciousness in the emotions and thoughts to achieve a self control in the inner self.

There, when you start to introduce the mantras (you can search for them on the Internet or create your own) is where the journey begins. Feelings of rancor cease, thoughts associated with envy disappear, chaos becomes your best ally for your evolution, you will find an enormous peace of mind and you will never leave the trip for the simple reason that you will not want to lose the serenity gained to return to an automatic of daily life.

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Its effects on relationships

This path towards your essence allows you build the best relationships of your life for an important reason: you do not get to establish relationships loaded with negative feelings and thoughts. When we are going to build a relationship, be it a friendship or a couple, it is important to know that this type of bond will not be prosperous if it is not achieved. with the ability to understand, to understand that the other person is a different world and that the perspectives will almost always be different.

At that time, if you have the already developed capacity for serenity and dialogue in order to promote and start to create a healthy relationship, from tranquility and not from impatience, that is where relationships do they work. Y You can only reach a balanced relationship if you understand who you are and why you want to build certain types of relationships.

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It is possible if you propose

That path of introspection, search and evolution of your being is far from being an impossible task; you can live it if you are willing to do it. And the benefits of building relationships are one of millions of changes for the better that you will begin to experience if you start. You can do it from a Guided Meditation, yoga, breaks in the morning, reading... There are many moments that allow you this development.

Let's remember that we are the 5 or 6 people around us, the closest; From these people we extract a large part of our information about life, and that information is modified and altering the way in which we perceive reality. So, don't wait any longer, improve your relationships and your life, and find meaning with the journey towards your essence.