Psychologist Francesco Sgaravatti (Tortosa)

"I help you help yourself" to overcome traumas, crises and disabling relationships with fast and effective strategies. I accompany self-exploration processes offering an empathic, safe and creative space oriented to personal growth and the restoration of psychophysical health through the development of self-awareness

I consider the therapeutic path an adventure into often uncharted territories of the mind and emotions. The stages of the therapeutic journey are organized in: 1. ORIENTATION: preparatory period where biographical information is retrieved and psycho-emotional maps are made. Where do I come from? Where I want to go? Identification of objectives, obstacles and resources. 2. ACTION: Venturing means above all leaving the comfort zone, observing new interior landscapes contacting one's own potentialities.

3. DESTINATION: To arrive means to reach the objective. It is a moment to contemplate the present in the absence of disturbances, accept and recognize your virtues, your truth. 4. INTEGRATION: It means remembering and integrating the lived experience, solidifying the changes made and making them functional, adaptable to one's own life.