The 10 best Meditation Courses in Ávila

The center Matrika Yoga School offers a series of Iyengar Yoga, Meditative Arts and Traditional Tantra Retreats in the Sierra de Gredos for people of any level, as well as experienced yoga teachers.

This set of retreats are taught by highly specialized professionals and are offered over a weekend, for a whole week or in longer retreats held during the summer months and other dates marked.

In this retreat you will find specialized training in various forms of yoga and meditation, including Iyengar Yoga, Hatha, vinyasa krama and Shivaita tantra.

Likewise, the center's professionals also teach different meditative forms that are nourished by Tantrism, Tibetan Buddhism and Zen Buddhism.

The Awakening center offers training in Mindfulness and Tibetan Buddhist Meditation through the online modality and in totally individualized sessions, taught by professionals of great renown in their fields of experience.

This center is directed by the psychologist Sandra García Sánchez-Beato, a professional specialized in meditation and in the application of various highly effective therapies, such as Mindfulness (MBSR), Compassion-Based Resilience Training and various forms of Tibetan Buddhist meditation in the hands of authentic experts.

The Yoogaem Center offers a series of meditation and yoga classes in Avila for all levels of experience, as well as also for people of all ages who wish to enjoy all the benefits of this practice millennial

These meditation classes are offered both in person and by video call and some of the main yoga modalities that are taught in its facilities on Hatha, Vinyasa, Yoga Nidra, Kundalini, Yoga and Yoga Restorative.

The Medicalitas center in Ávila offers its yoga and meditation sessions in the vipassana modality for any participant who wants to learn these techniques and incorporate them into their day to day life to improve their health.

The sessions last one hour and they teach different techniques of mental training, meditation and concentration to increase concentration, reduce stress, improve emotional balance, learn to better manage problems and improve the state of cheer up.

The Fisio Salud Ávila center offers its yoga classes with the aim that each of its clients improve their physical, emotional and intellectual through the practice of yoga and various breathing exercises, meditation and relaxation.

Some of the benefits that the practice of meditation and yoga bring to health are an improvement in resistance, strength and flexibility, self-esteem, emotional stability, and attention, concentration, and memory.

The Zahir School of Dance and Body Awareness offers a series of relaxation and meditation activities in the form of training courses and classes aimed at people of all ages.

The center has various facilities fully adapted to carry out satisfactorily activities such as yoga or aerial pilates, hypopressive technique, alignment and awareness bodily.

The Escuela Internacional de Yoga offers this Intensive Residential Vinyasa Yoga course, a program of 100 hours of work that consists of 6 days and whose start date is April 12, 2022.

This course is aimed at any participant who wants to become a specialized Vinyasa Yoga instructor and takes place at the Casa de Espiritualidad Santa Teresa, in Ávila.

The Shama Retreats center offers a yoga and meditation retreat in the Sierra de Gredos, Ávila, in the middle of one of the most beautiful natural landscapes in our country and where each participant will incorporate various relaxation activities into their day to day.

The retreat is for 5 days and 4 nights and takes place in a rural farm with 20 rooms that has all kinds of services. In addition to that, meditation activities take place in a large transparent dome located in the middle of nature.

The Alhambra Fitness and Wellness Center offers a series of meditation activities hand in hand with a team of multidisciplinary professionals specialized in the physical and psychological well-being of their students.

The main activities carried out in this center are pilates and adapted pilates, hypopressive gymnastics, prepartum pilates and postpartum pilates.

The yoga course offered by the USAL Sports Center offers people of all ages a series of exercises, postures, breathing techniques and meditation that are very useful for improving physical and emotional health.

Regular yoga practice aims to improve emotional management, emotional balance, the ability to concentrate, the pelvic floor muscles, coordination and the reduction of stress.