Mindfulness Therapy in Pamplona: the 10 best options

The vitalize center has a large group of experts specialized in different areas of psychology, specialized in addressing a wide variety of psychological disorders and emotional or relational problems through highly professional.

Founded in 2004, the Vitaliza center has a long history in the field of clinical psychology and in the application of Mindfulness therapy, as well as a wide variety of other therapies. Some of the complementary specializations of the center are: neurofeedback, neuropsychology, systemic therapy, cognitive-behavioral therapy and EMDR therapy, among others.

The Vitaliza center works in the therapy for children, youth and adults, and the therapeutic exercise is developed following three well-differentiated phases, each supervised by expert professionals in each area of ​​intervention.

Thus, the classic therapy of the center is based on an interaction of three methodologies: Mindfulness, neurofeedback and EMDR. Mindfulness therapy is the essential part of the treatment and is the phase in which it seeks to enhance and focus the performance of the patient to perceive himself and channel all her capacity to achieve the improvement.

The center that we will talk about next is the Essence Center, another of the best centers specialized in Mindfulness therapy in the city of Pamplona. This center is mainly specialized in classical psychological treatment, psychological guidance, mindfulness and coaching.

The team of professionals at the Essencia center offers psychological therapy aimed at children, young people, adults, as well as couples and families. As the center's team of psychologists is multidisciplinary, the therapies offered can be based on both the cognitive-behavioral approach, psychodrama, solution-focused brief therapy and contextual therapies, among others.

Thus, the Mindfulness therapy of the Essencia center is one of the most complete and elaborate. Specialist Mª Remedios Berrocal uses Mindfulness therapy based on the potential of the patient, and with which she can treat all kinds of disorders: from the reduction of stress and tension, through improving self-esteem and relationships with the environment, until acquiring control mechanisms and improving balance personal

The Navarro Mindfulness Center has a selection of highly qualified and experienced psychologists specializing in Mindfulness therapy.

The professionals at the Centro Navarro de Mindfulness perform this very specific treatment and also teach the patient all the necessary resources to carry out Mindfulness therapy, as well as a theoretical explanation of all the benefits that this contributes.

Some of the benefits of this way of working with Mindfulness are, among others, the improvement of the relationship with the environment in any area of ​​the person, reduction of anxiety, stress and depression cure and also increased optimism and self-esteem.

The center Iciar Burgos is specialized in educational coaching programs and Mindfulness. This special therapy is taught by the professional Iciar Burgos, a transpersonal educator specialized in Mindfulness and systemic therapy.

Thus, the Mindfulness offered by Iciar Burgos is used both in children and young people as well as in adults, and the fields of application are the educational, labor and health fields.

The center Aika Psychology offers psychological treatment based on a varied repertoire of treatments, also in Mindfulness. A large team of multidisciplinary professionals offers all kinds of psychological treatments based on different theoretical approaches, as well as a large number of activities and courses, the main ones being yoga and Mindfulness.

The center's Mindfulness therapy activity is based on learning from the patient to become aware of their inner state and acquire mechanisms to change it. The objective of the Mindfulness session is based on improving skills such as attention or perception to improve any disorder that the patient may present.

The center of Ainhoa ​​Campo, psychologist and coach specialized in the treatment of Mindfulness, a discipline that she teaches both in courses and in specialized workshops.

This professional applies Mindfulness to treat many of the psychological problems that patients may present, among the most common we find: stress and anxiety, insomnia and fatigue, lack of work goals, low self-esteem, fear, and everything that can affect work life or personal.

Another of the centers specialized in Mindfulness in Pamplona is the auryn center. The professionals at this center have extensive experience in the application of Mindfulness to treat all kinds of disorders and everyday problems, and their technique is refined and methodical.

Mindfulness therapy is intended for mothers and fathers, couples, educators, people with high work stress, with relational problems, and in general to anyone who needs a change in their lifetime.

The Center for Psychology and Mindfulness Georgina Quelart It is another of the options that we must take into account in the city of Pamplona. Georgina Quelart is a psychotherapist specialized in Mindfulness and she has a very personal and avant-garde way of proceeding in the exercise of this technique.

This professional carries out her Mindfulness therapy based on the idea that this exercise consists not in relaxation, but in knowledge of the mind, and of the own internal intellectual processes to carry out a change that fixes any problem that we can have

Laskurain Pamplona It is a center in which a large number of courses and workshops related to psychological well-being are taught.

Among the disorders that are addressed with Mindfulness therapy are anxiety, stress, depression, chronic pain caused by diseases, mental disorders of all kinds and disorders food.

The last center on our list is the Dekilibre Center, one of the most prestigious in the area, specializing in a wide variety of treatments taught by a multidisciplinary group of professionals who are experts in different theoretical approaches.

In the case of the Mindfulness treatment at the Dekilibre center, we can highlight that it is a course in which all the theoretical bases about Mindfulness in addition to applying it in a practical way to deal with any type of problem that the client.