Let's talk a little about creativity

When we hear about creativity, we generally associate it with artists or with those people who are skilled at painting, making sculptures or some kind of graphic design. However, creativity is a gift that all human beings possess.

In addition to being an attitude towards life and a function of the brain, is nourished by the imagination, knowledge, experiences and emotions.

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What elements does creativity contain?

Creativity can be understood as a certain way of behaving in the face of problems. Furthermore, authors such as J. P. Guilford propose that The creativity that the human being possesses can be measured in four factors:

• The fluidity
• Flexibility
• The originality
• The elaboration

This researcher also raises the possibility of developing divergent or convergent thinking. It defines convergent thinking as the function of giving a single response to a certain problem or situation; while divergent thinking is defined as the function of looking from different perspectives with the ease of seeking more than one answer to a question. problem or a challenge, and through which the person can rely on alternatives to launch into unexpected paths until they find the possible solutions.

Thus, creativity consists of giving rise to new connections in the brain; with our ability to associate mental content and flow, to have flexible and original thinking to achieve this creative process.

When we are in an environment or place that makes us feel comfortable, calm and relaxed, this creative process can be experienced to see opportunities or several alternatives for a specific situation.

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What limits the development of creativity?

What hinders the creative processes are the prohibitions, harmful criticism or value judgments that the person receives about some expression he performs or action. Besides:

• The fatigue
• Stress
• The anxiety

These factors are the main blockers of creativity, and when they are activated they do so because of negative thoughts, fears, insecurities, lack of selfesteem and other forms of discomfort that accompany us daily and prevent us from expressing ourselves creatively.

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Factors that allow the development of creativity

But we must not ignore the fact that in each person there is an innate creative potential waiting to be expressed and developed. This potential is sometimes not discovered by the person, because he doubts his abilities, feels insecure, or has grown up in a unfavorable environment in which he does not feel safe to express himself and his motivation to activate creativity remains cancelled.

These are the main factors that enhance our creative side:

• Feel in a relaxed and safe state.
• Being in a space that gives security to be able to express yourself with respect and freedom.
• Feel the emotion of motivation and confidence.

These factors are conducive to our brain being able to establish new connections between ideas, to be able to concentrate and focus the attention to the alternatives that the mind manages to develop as ideas, and to see several alternatives given a situation that requires our intervention.

According to research in this field, it has been possible to find out how to unlock thoughts and emotions in order to have creative thinking. First of all, we must be relaxed and calm, well hydrated and rested, in order to undo cognitive blocks.

It helps to stretch, get up from the chair and move; These basic and simple actions help us create states with our body of physical well-being that allow us to recover from the factors that limit us and block creativity. And if we accompany them with small moments of closing our eyes and breathing deeply and we go performing these routines before starting or continuing our activities, we will improve a lot in this appearance.

Well-being emotions produce better ideas and a creative, original and innovative personality. Currently, fortunately, there are already many techniques for creativity, it is only having the interest to approach them and try which one allows each one to generate this creative process.

Once one finds and discovers them, each person can do them in their day to day as a preparation for each activity that is costing them.