The 9 best Mindfulness Courses in Chile

In the course Mindfulness, Emotions and Relationships of Happiness we will discover how we can manage our emotions in a much more effective way, an act that put into practice will allow us to become much happier people with our lives staff.

This course has a really varied didactic material that goes from videos to podcasts, previously passing through some very interesting practical exercises.

If you are interested in improving your quality of life or think that your levels of personal happiness are perhaps too low, this course can certainly be a very interesting option for you.

"Expert Course in Emotional Intelligence and Mindfulness", offered by D´Arte Human & Business School, is one of the most complete and interesting courses that we can currently take if we are interested in discovering all the positive aspects that the frequent use of Mindfulness can contribute to us

If we decide to opt for this training, we must know that its estimated duration is about 450 teaching hours and that, furthermore, these can be carried out both by attending telematically to the classes that these professionals carry out as a deepening at an individual level in the study of this technique through the material that in this center we they will provide.

The correct use of Mindfulness can be a very interesting aspect for practically anyone and it is precisely for this reason that Christine Freiburghaus has decided to launch this training with the main idea of ​​trying to help all those who have difficulties managing their emotions.

People who do not know how to silence their thoughts momentarily, who suffer from very high levels of stress or who It is difficult to enjoy the little things that their daily life offers them, they can be very pleasantly benefited if they decide to carry out this course.

The IMFN Institute Introduction to Mindfulness course is aimed at all those people who are interested in learning to use in their daily lives the interesting technique of meditation that is known as Mindfulness, a procedure with a long history behind it that, when put into practice, can bring us great Benefits.

We must bear in mind that if we decide to carry out this training, we will need a laptop, a place calm where you can carry out the sessions and also have the most stable connection possible to the internet.

With this training course it is very possible that we will be able to significantly improve our personal empathy, ability to concentrate and manage our emotions.

"Mindfulness, an introduction to its contributions in the clinic" It is a 4-week training course, which is taught through video calls and in a totally group way.

During these 4 weeks we will learn what impact both psychological and biological can have the recurrent practice of Mindfulness in us and in addition, we will also have the opportunity to discover a few brief notes on its history and origins.

Mindfulness and Relational Skills is a Diploma issued by the University of Chile (UCH) focused on trying to teach future professionals in which specific circumstances the correct use of Mindfulness can be interesting for anyone.

Thanks to this training we will see what scientific evidence supports the use of this technique and, on the other hand, we will also take awareness about what internal mechanisms that are activated through Mindfulness and why these can have a positive effect on us.

The specialized course in the practice of Mindfulness of redtraining It has focused on trying to help all those people who want to learn to use this meditation technique efficiently and do not know where they should start to approach it.

Through this course we will discover which are the most beneficial aspects that Mindfulness can bring us, we will be able to greatly improve measure our control over emotions and aside, we will also discover how through compassion we can become much more humane people. complete.

Mindfulness has proven to be a procedure thanks to which great benefits can be obtained on a personal level and it is therefore, there are more and more specialized centers that decide to delve into the correct praxis of this technique of meditation.

If we decide to take the Specialized Diploma in Mindfulness of NEPSI, we must keep in mind that thanks to it we will be able to investigate in a very exhaustive way the specific practice of this technique and that On the other hand, these professionals will also give us all their support until they make sure that we have completely internalized mastery of this methodology.

The Pontifical Catholic University of Chile offers us a Diploma specialized in the in-depth study of the Mindfulness technique, a training with a duration of more than 100 hours thanks to which, we will be able to discover how the use of this meditation technique can also be very interesting if we decide to combine it when performing all kinds of psychotherapies.

If we decide to carry out this diploma course, we must bear in mind that it can be carried out both in person and through the use of the well-known Zoom messaging application.