The 8 best Apps to enhance the emotional well-being of employees

The fast pace of today's society, both personally and at work, means that companies increasingly have more taking into account the emotional well-being of its workers, beyond offering them economic incentives and work spaces insurance. Ignoring the psychological aspects of job performance can do great harm to both employees and the overall functioning of organizations.

For this reason, in recent years apps specifically designed to help with psychological care routines have emerged, teaching ways to manage emotions, psychologically healthy habits, offering routines adapted to the needs of each user, etc. And some have even been specifically designed so that it is directly the company that, through applications of this type, offer coverage in terms of psychological assistance for employees.

Following this line, below you will find a list of the most recommended apps to enhance the emotional well-being of employees, explaining what they allow to do.

• Related article: "Psychology of work and organizations: a profession with a future"

The apps to enhance the emotional well-being of the most valued employees

These applications are great allies of companies to offer their employees resources for emotional well-being and psychological self-care.

1. mindgram

Thanks to the professionals at mindgram companies can give their workers the option of having online therapy by video call with accredited psychotherapists, In addition to having a chat service with psychologists to make inquiries at any time of the day, any day of the week. And all this while maintaining the highest standards of confidentiality and security in data transmission.

But in addition to offering psychotherapeutic coverage, this app means that, through its interface, employees can access all kinds of content dedicated to emotional self-care and personal development: Psychology podcasts, courses and workshops, materials for meditation or to practice Mindfulness, etc.

2. I Feel Online

I Feel Online is a company dedicated to providing services related to labor welfare, an activity very positive for any work group that nowadays more and more companies take it very seriously I laughed.

Through IFeel we will be able to carry out educational workshops, we will have the opportunity to receive therapy in the case of going through a complicated moment, we will get access to a large number of self-help guides and we will also receive various tips with which we can greatly increase our performance in the labor plan.

3. WellWo

In WellWo they are specialized in what they themselves call corporate wellness, and that is why they offer all their clients a wide variety of programs related to occupational health.

In this platform they have 3 priority objectives: reduce the work absenteeism, motivate employees and enhance the work productivity of any work team. Some tasks that although virtually may seem complicated to be able to carry out thanks to the WellWo professionals will make them come true in a much shorter period of time than we we imagine.

4. BH Wellness

In the employee support program of BH Wellness, have focused on offering workers all the support they may need in order to increase their work performance.

We should not hesitate to contact these specialists if, for example, we want to improve the personal motivation of our employees, we would like to reduce absenteeism in our company or if we have detected a psychological problem in any of our workers and we would like them to receive therapy adequate.

5. Sanvello

Sanvello is an app available on the google marketplace specifically aimed at helping all those people who are going through a delicate moment on an emotional level.

Through this app we will discover how we can relax in a much more effective way, what types of thoughts can help us focus correctly our day to day or what psychological strategies we should follow, if we want to have more chances of being able to achieve all our goals personal.

6. head space

head space It is one of the most recommended apps focused on disseminating the practice of meditation that we can currently download if we are interested in learning to use this ancient technique.

By following the steps that they will give us in this app and practicing meditation on a frequent basis we will be able to see how our levels of work stress are reduced considerably, our performance at work will get a new boost and on the other On the other hand, we will also discover various tips with which we can considerably improve our quality of sleep.

7. Get Wellat

Get Wellat It is a platform oriented towards corporate well-being thanks to which we will have the opportunity to greatly promote the emotional well-being of all our workers, a fact that in practice we will be able to carry out thanks to the numerous services that they can currently offer us in this company.

Get Wellat professionals can support us both at work and on a personal level, something which can certainly be very interesting for anyone throughout their career professional.

8. INBILA

Thanks to the digital platform INBILA we will be able to greatly enhance the emotional well-being of our workers, a factor that in the practice will probably end up having an impact on us in a better work environment and a much more efficient production elevated.

Some of the most interesting benefits that we can obtain when using this application are a reduction in absenteeism, an increase in the motivation of our employees and an improvement in communication between themselves.