Psychologist Irene Zamora Sauma (Curridabat)

My name is Irene Zamora and for more than 20 years I began my path in self-knowledge, I studied psychology, bioenergetics, flower therapy and I have a Master's degree in Emotional Well-being. From my professional approach I seek to provide a close and open space to accompany people in their feelings. I firmly believe that the foundation of our emotional well-being lies in the relationship we have with our emotions: from how we feel, identify and express them to how we handle them in situations of day to day. I work with different techniques, including mindfulness or full awareness exercises, a practice that helps you live in the present, that space where your true capacity for action is.

I offer an intensive wellness program, where through mindfulness with integrative therapies such as bioenergetics, art-therapy and psychoeducation, we provide each of our participants with tools to enhance their well-being. There are 10 weeks (1 weekly session) where we work: identification of emotions, restructuring of thoughts, identification of needs, sanction of the inner child, purpose values.

Master in Emotional Well-Being Psychotherapy. Valencia Spain. Diploma in Sacred Sexuality and Emotional Alchemy. Santiago, Chile. Diploma in Floral & Bioenergetic Therapy. San Jose Costa Rica. Specialty in Aromatherapy, Phytotherapy & Nutrition. Puerto Rico, USA. Psychology. San Jose Costa Rica