Education, study and knowledge

How to survive in troubled times in the face of inflation

The recent energy shortage triggered by the invasion of Ukraine has led, among other things, a series of very harmful chain reactions in the economies of all countries Westerners; but even if we focus on the economics of this phenomenon, we will realize that there is no socioeconomic crisis without another that runs in parallel and complements it: a crisis in the field of mental health of the population. And it is that in times of uncertainty, anxiety is triggered.

what to do to cope with this stage characterized by inflation and adapt to the lack of references about what will happen? Here I will give you several tips about it.

  • Related article: "Resilience: definition and 10 habits to enhance it"

Tips to face the months of uncertainty and inflation

These are several general tips for emotional management and anxiety management that we can put into practice before the general uncertainty due to the current economic instability.

1. Train emotional management techniques

Learning emotional management techniques is essential in times of widespread social unrest, as it allows us to

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prevent the most negative emotions from becoming a burden or a fear that paralyzes us, so that we can use these sensations as motivational material to seek opportunities and solutions to our situation.

Emotional management tips in the face of inflation

There are many ways to learn to manage our emotions more positively, some of the most prominent may be to go to a psychologist specialized in emotional management or put into practice techniques specifically designed to enhance self-motivation, combat the bias of pessimistic confirmation, and to keep at bay the procrastination or "I'll do it tomorrow syndrome" that arises due to the avoidance of what worries. Many of them are fundamentally based on subdividing our goals and tasks into very small blocks of work, sub-goals that we can achieve in a matter of minutes or a few hours. In this way we will keep going and productively channel all the energy linked to that latent stress or anxiety produced by the crisis.

  • You may be interested: "Emotional management: 10 keys to dominate your emotions"

2. Share the worries

Psychology professionals place special emphasis on sharing with friends and loved ones everything that worries us and causes us discomfort or anxiety during our day to day. And it is that put words to what makes us feel bad or what worries us It helps us not to give it more importance than it has, something key to avoid falling into avoidance dynamics when faced with the problems that should be. catered.

Meet with people important to us and let off steam by communicating our deepest concerns, knowing that the other person listens to us, it has a very important therapeutic value and helps us feel better at the end of the interaction.

It is scientifically proven that the mere fact of talking for a long time with friends, family or special people to us can make a decisive contribution to improving our mental health and reducing cases of anxiety, stress and discomfort in general.

  • Related article: "Emotional labeling: what it is and what it is for in psychotherapy"

3. Maintain an active social life

Likewise, during convulsive periods, both politically and economically, it is highly recommended to maintain an active social life and not staying cooped up at home for long periods.

We must avoid a sedentary lifestyle at all costs in these uncertain times, since staying home alone will only encourage confirmation bias that has come our way. pessimistic to interpret what is happening around us, and will promote a greater discomfort in us, which in turn will predispose us to maintain a passive attitude because of the hopelessness On the other hand, keeping in touch with other people and meeting new people allows us to have other points of view, something necessary to enrich our mental frameworks and not go over and over again the same paths of thought.

4. Practice relaxation techniques

Most relaxation techniques have been very useful for people who want to integrate relaxation into their daily lives. strategies that help them overcome their states of stress, anxiety or excessive activation. Some of the most effective relaxation techniques come from Mindfulness, which is used today as a psychological therapy. even though it has its origins in Vipassana meditation, mindful breathing, yoga, or muscle relaxation progressive.

  • You may be interested: "6 easy relaxation techniques to combat stress"

5. Go to a psychologist if what happens exceeds us

Going to a psychologist in situations of unsustainable stress is the best option we can take when the reality that surrounds us is unbearable and has given rise to a psychological disorder such as a phobia, generalized anxiety, or of course, the depression.

6. Avoid media overexposure and "infoxication"

Excessive exposure to media, especially in periods of instability or discomfort economic, social and/or political usually result in a feeling of saturation on the part of the population. This is due to the emphasis on news that can be used to contribute a dramatic narrative about times of crisis, speaking only of the discomfort it generates (or even exaggerating it), and not of the opportunities that arise in transitions of this type.

7. Consider a change of course

As I have anticipated, a crisis is, by definition, a phenomenon in which many doors that were previously closed are opened. For this reason, and taking into account that it may no longer make sense to continue reproducing over and over again the routines that you have internalized and that you took for granted, stop to reflect and study the possibility of radically changing your future plans and projects It may be what you need to channel your concerns and not let uncertainty keep you in a state of helplessness and passivity.

Are you looking for assistance and advice in the world of cryptocurrencies?

If you are interested in exploring new forms of professionalization or simply new ways of entering, I invite you to get in touch with me to learn about my services as a trainer in financial education and investment specialized in the field of cryptocurrencies.

There are many people who do not fully understand professionally when it comes to investing in cryptocurrencies, but... What is this blockchain and cryptocurrencies? First of all, you have to separate the technology itself from cryptocurrencies, because one thing is investment and another thing is technology. You should also know that in a bear market due to inflation, if you know how to do it and have the information, profits can be generated even if it drops 100%, thereby always managing good management of the risk; I am not talking about trading or speculation, but about another much less risky financial tool with a greater margin of passive income.

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