Psychologist Carolin Bieligk (Los Cristianos)

I would like to help you in whatever the problem for which you come to consult. Whether it's because you feel depressed, nervous, worried... for having problems in your relationships, for the difficulty of controlling certain behaviors (for example: aggressiveness), low self-confidence, problems identifying, expressing or managing your emotions... The therapy model that I use fundamentally is Cognitive-Behavioral (Cognitive Restructuring, Behavioral Activation, Problem Solving, Self-Instruction Training...) as well as Third Generation (Acceptance and Commitment Therapy, Mindfulness...). My main objective is to adapt the treatment to the patient, always taking into account their personality characteristics, their past experiences and other important factors. In this way, the therapy is totally personalized and adapted to the needs of each individual, guaranteeing better results. Currently, my focus of work is Clinical Psychology, although in a complementary way I am carrying out training in current techniques to be able to offer a service of the best quality possible.

My field of specialization is that of New Technologies, being able to intervene in problematic consumption of mobile phones, internet, video games... My goal in this field is to promote a healthy use of technology to help us have a better quality of life and prevent it from negatively affecting our physical and mental. However, I can help you in many other fields such as mood, managing anxiety and stress, regulating emotions, communicate better, improve your self-esteem, get to know yourself better, enhance your strengths, increase your wellness... I am a very organized and detailed person, so I prepare each case and each session with great caution and totally adapted to the patient. For this reason, the homework is materials completely elaborated by me, adapting to what you like. and that motivates you, to ensure that you carry them out correctly and that you feel excited during the process. In addition, in the sessions I usually work with laminated cards also created by myself, to make it easier for you to have a visual support of what we are working on or what I am explaining.

I can offer therapy in several languages: Spanish, English and German.