Have a good relationship with my emotions and preserve mental balance

Let's talk about what our emotions are, and how to have a healthy relationship with them. The relationship with emotions does not have to be black or white, that is to say, one does not have to be extremists and mistakenly think that we should always feel good, or that if we feel bad we can't feel good. Starting from this idea, let's see some keys on how to have a good relationship with emotions.

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Tips to have a proper relationship with our emotions

It is logical that, in most cases, we have to learn to manage the emotions that cause us discomfort. For some, perhaps very strong emotions are uncomfortable, and for others not so much, and that for some simple emotions are generating discomfort, and for others not so much.

What can be done when I am feeling an emotion that is very uncomfortable for me? Managing an emotion that makes us feel that way is easier than it seems.

First of all, you must be very clear that an emotion is just an emotion, and that it is temporary

; an emotion cannot be bigger than you, because it belongs to you, it lives inside of you. Keeping this very clear in mind, then we can go on to not judge and accept the uncomfortable emotion that we are experiencing and thus question: What does this emotion mean to me? Why are you here? What do you want me to see?

Once we are able to understand that our emotion is temporary and that it is not us, and we are capable of not judge it in order to question it and find answers, and understand why that emotion is being present.

An emotion is not present just because it is; This is intended to help you understand yourself and let you know what is good for you and what is bad for you. based on your emotions, create a more harmonious relationship with you, honoring what you truly want and are you.

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The importance of not judging

The key to having a good relationship with emotions is not to judge them. Understand that they are part of you and your performance in the world. If you feel sad, that's okay. If you feel happy, that's fine. If you feel overwhelmed, that's okay. If you feel euphoric, that's fine.

Of course, this is not a justification for not working on yourself, and creating the necessary changes in your life to live the way you you want to live, not because feeling sad is good, it means that you cannot or do not have to do anything to get out of that state of sadness; simply It is important not to judge your sadness and accept it, because this will position you faster as the person responsible for it, which will catapult you to a new beginning faster, to create solutions more quickly.

Let's not forget Emotional Intelligence

To conclude, it is important to mention that work should be done on the emotional intelligence, to have greater control of our emotions and the way in which we relate to them.

Having a good level of Emotional Intelligence helps you manage your emotions without judging them, to understand that they are temporary and that the emotion is not you, to create solutions realistic, effective and within your reach, not to let emotions overwhelm you in a dysfunctional way or fall into any kind of despair or judgment because of what you are feeling.

Conclusion

Many times, human beings tend to marry emotion as if it were ourselves., And that is not like that. We are not our emotions, and the only way to relate to them in a healthy way is by having the ability to feel them all without judging them, not try to evade any of them, because that is how they can take control of us, because what I evade remains and what I turn to see, is transform.

So now you know, getting along with your emotions is possible, you just need to work on developing emotional intelligence, connecting with you, not judging them or judging yourself in your process, and above all, not having them fear. Although it is somewhat ironic, because fear itself is an emotion, you can start by accepting the emotion of fear as part of you, and not judge it, in order to gradually dismantle that fear, as you confront it and free yourself from he.