12 things happy people do

One of the vital objectives that all human beings have is to be happy, but to think that we can be in this state 24 hours a day, 365 days a year is not realistic.

Now, there are people who act in a certain way and they do things to be happy most of the time... and it works for them. Their actions and their attitude towards life make them, despite having ups and downs, get up from each fall and overcome each obstacle, aware that it is better than recreating yourself in the bad moments that the life.

• Related article: "Positive Psychology: how can you be truly happy?"

What do happy people do?

The habits of happy people mark a large part of their happiness. These behaviors and ways of thinking are not really very complicated, but they are not always easy to apply. Knowing them and being aware of them are the starting point to start being a little happier.

But what are these habits? In the following lines we will see what are the things that happy people do.

1. are treated with compassion

Many people,

when things don't go well for them, they are very hard on themselves. This causes their suffering to increase and last over time, because they are unable to accept that not everything is going to work out for them.

Happy people treat each other with compassion, since being compassionate helps to enjoy better mental health, as confirmed by many studies. On the other hand, don't judge yourself too harshly It is key to daring to start ambitious and stimulating projects.

If you want to know more about compassion, you can read this article: “Compassion: a basic tool in our relationships”.

2. choose healthy friendships

Friends are the family we choose and they are people who can make us really happy. Scientific studies have shown that one of the basic pillars of happiness is friendship, so to be happy, we must surround ourselves with positive people who share our values.

• Related article: "The 12 types of friends: what are yours like?"

3. they have goals

The happiest people give meaning to their lives with motivating goals and objectives. Knowing yourself and knowing what you really want is key to developing and feeling fulfilled. Of course, as long as these goals are realistic; otherwise, they can create a lot of frustration.

4. they do what they like

According to scientific studies, up to 80% of people do not do what they like, especially in relation to work. However, to be happy one must do what one really likes. These types of activities that we enjoy allow us to enter a flow state in which time seems to stand still and the task absorbs all the attention. And it is to do what we like turn our time into something worth living for.

5. They live in the present (although they also look to the future)

Happy people, as I have said, focus on the future and have realistic goals. However, don't get lost in expectationsThey live in the present moment, enjoying every step they take. Living in the present favors emotional well-being, and that is why some healthy tools such as Mindfulness are so successful today. To find out what Mindfulness is, you can read this article: “Mindfulness: 8 benefits of mindfulness”.

6. They change when they must and accept when they cannot change.

People are constantly changing and, in fact, it is something natural and healthy. But there are times when we cannot change the environment around us, and instead of being frustrated, these people accept it and they go on with their life. This mature attitude helps not to suffer unnecessarily.

• Related article: “Self-acceptance: 5 psychological tips to achieve it”

7. They practice sport

Physical exercise is one of the best sources of happiness, because in addition to helping us improve our physical health, it also allows us to improve mental health.

Scientific studies show that regular physical activity increases serotonin levels and endorphins, two neurotransmitters related to happiness and pleasure. That is why among the things that happy people do in their day to day, regular exercise cannot be missing.

• To know more: "The 10 psychological benefits of practicing physical exercise”

8. They are proactive

Proactive people tend to be happier because they are constantly on the go, pursuing their dreams and doing activities they enjoy. Having good ideas is positive, but if these ideas do not materialize, it is useless to have them. Being proactive is an attitude in which the person he goes out looking for opportunities instead of waiting for them to come on their own. The individual assumes control of his life.

9. They know how to forgive

Forgiveness is one of the best actions we can do not only for other people, but also for ourselves. Knowing how to forgive honors us and helps us close wounds. Those who know how to forgive are happier, because forgiveness has great healing power when it comes to allowing us to get rid of frustrations.

• Related article: "Forgiveness: should I or should I not forgive the person who hurt me?"

10. They don't blame anyone for their problems.

In order to be happy, it is necessary to solve the problems that occur in our lives, instead of looking the other way. Avoiding facing reality does not allow us to leave the comfort zone, a state of mind that may seem very pleasant but that in the long run brings with it suffering and emotional stagnation. In order to change what we don't like about ourselves, first of all it is necessary to be aware of the real causes, in order to solve it.

11. eat well

If doing sports also affects our mental health and our mood, eating healthy has a positive impact on our general well-being, including psychological. The relationship between the mind and food is a reality, as you can see in this article: “Eating psychology: definition and applications".

12. They have a great sense of humor

The happiest people tend to have a great sense of humor. Of course, that does not mean that they are practically professional comedians, but rather that they have a great capacity to enjoy all kinds of situations. After all, studies suggest that humor releases serotonin, the hormone of happiness. Taking life with humor helps to be happier.