12 benefits of cabbage for your health
Cabbage is a very popular vegetable and is known for its medicinal properties.. Among them, it is believed that it contains chemicals that prevent cancer, Alzheimer's or aging.
The history of the medicinal use of cabbage dates back to Ancient Greece, when the fresh juice of white cabbage was used to treat sore or infected eyes. The Romans and Egyptians drank cabbage juice before meals to avoid poisoning.
different types of cabbages
There are different types of cabbages, and they can be eaten raw or cooked. The taste of this varies, but they are foods rich in vitamins, iron, and potassium, and are widely used in cuisines of different cultures.
Some of the most popular varieties of cabbage are:
- Cauliflower: It can have different shades (white, purple or green). It contains a large amount of nutrients and a low caloric intake.
- cabbage cabbage: It is the classic cabbage. Two types can be distinguished: the early ones, with small buds; and the late ones, with larger buds.
- Savoy cabbage: It has characteristic dark or light green leaves. It is often used in stews, soups and other dishes.
- Brussels sprouts: It is native to Belgium as its name indicates, and stands out for its small size.
- purple cabbage: As its name also indicates, its leaves have a purple color, due to the presence of a pigment called anthocyanin.
Health benefits of cabbage
There are many benefits of cabbage for our health. Below you can find a list that will help you understand why you should take this vegetable.
1. treat acne
Sulfur is considered "nature's beauty mineral." It has a drying effect on the skin that plays a determining role against acne. It is also vital for the synthesis of keratin, a substance that is essential for healthy hair, nails, and skin. It also helps in cleansing the blood and removing bacteria and toxins from the body.
2. Prevents hair loss
Raw cabbage and cucumber juices are rich in silicon and sulfur, two essential minerals for hair growth and hair loss prevention. Combining these two vegetables and applying them directly to the scalp (with a 10-minute massage) before going to bed is beneficial to prevent hair loss. This procedure can be performed three days a week.
3. promotes digestion
Cabbage is very rich in fiber and helps the body retain water. Fiber deficiency lead to constipation, which is the cause of many other diseases and risks to health, such as stomach ulcers, headaches, gastrointestinal cancers, indigestion, etc
4. improves vision
Cabbage is a rich source of beta-carotene. Importantly, red cabbage has nearly 10 times the beta-carotene content of green cabbage. Beta-carotene plays an important role in increasing vision, especially night vision, and helps protect eye tissue against free radical damage.
5. Improves brain function
Being rich in iodine, cabbage is beneficial for the proper functioning of the brain and nervous system. This mineral also plays a determining role in maintaining the health of the endocrine system. Also, cabbage cabbage contains vitamin K and anthocyanins that help maintain mental function and concentration at a proper level.
6. Promotes bone health
Cabbage is rich in calcium, which is undoubtedly a very important mineral for bone health. Cabbage is also rich in magnesium and potassium. Together, these three essential minerals work to protect bones against degradation. It is also important to prevent some age-related bone problems such as osteoporosis and general weakening of the bone.
7. rejuvenates
Cabbage cabbage contains "indole-3-carbinol", a powerful antioxidant that plays an important role in detoxifying the liver. The liver is the organ responsible for filtering toxins from the blood. It is beneficial for the skin to keep the liver healthy, which prevents spots. But vitamin C and vitamin A also combat wrinkles and sagging skin, they are essential to help maintain healthy hair follicles and scalp oils in good conditions. In short, you will look younger.
8. Helps burn fat
Cabbage helps burn fat and also it is the key food in a well-known diet called the “cabbage soup diet”. This diet was used in the 1950s and is still used today. The cabbage soup diet is a strict eating regimen that involves consuming cabbage soup along with other low-calorie foods.
9. Maintains healthy blood pressure
Potassium is good for cardiovascular health, as it is a vasodilator, which means that it opens the arteries and veins and facilitates the flow of blood. Thanks to potassium, your blood is not forced through the narrowed arteries and veins. This simple expansion of the arteries helps protect against high blood pressure and also lowers the risk of heart attack and stroke.
10. prevents cancer
In addition to all its antioxidant properties, cabbage also has a number of anti-cancer compounds, such as lupeol, sinigrin and sulforaphane. Research on these compounds has shown that they stimulate enzyme activity and inhibit carcinogenic growth. An investigation carried out in China showed that the consumption of cabbage cabbage significantly reduced the probability of suffering cancer of breast.
11. healthier muscles
Brussels sprouts are a protein-rich food, and other types of cabbage contain an abundant amount of glutamine. Glutamine is one of the amino acids found in the largest quantity in our muscles. When there is a glutamine deficit in the body, the body begins to consume its own muscle, with the consequent loss of muscle tissue.
12. It prevents illnesses
Recent research claims that eating cabbage, especially red cabbage, can prevent Alzheimer's disease. The vitamin K found widely in cabbage is responsible for this.
Likewise, the potassium present in bok choy (Chinese cabbage) not only helps in the treatment of hypertension, but also keeps the blood sugar level under control. This mineral can also stimulate our mental well-being by relieving tension, stress and anxiety. anxiety.
