10 ideas to regain motivation at work

We are human, different from robots and machines, and as such not every day our mood is the same.

There are many people who, although they dedicate their time and effort to an area they like, do not always get up in the morning eager to go to work. And this is completely normal. There are days when, for whatever reason, we are not particularly motivated to face those challenges that the daily routine brings us.

But it may even be the case that this occurs over relatively long seasons, and it is not something punctual.

Related article: "The 10 keys to motivate yourself"

Recovering lost motivation at work

These people may be in the middle of different complex situations; perhaps they are facing a specific project that they do not like very much, an excessively difficult task or, simply, there are external causes that are directly attacking your personal motivation and that prevent them from continuing at the foot of the canyon.

There are also cases where the stress either some psychological problem

background can negatively influence the desire we have to do things well during the working day.

10 ideas to stay inspired despite the difficulties

Regardless of the situation, The keys presented below can be helpful when it comes to getting that motivation back that was lost at some point.

If you apply them to your life, you may notice how, little by little, you find the state of flow again and everything starts to pick up.

1. think about why

It is important to keep in mind that everything has a reason for being, an objective.Whether you're in the middle of a big project or a small task.

Sometimes it is difficult to detect it, but finding it can help to reborn that motivation to complete the project undertaken. If you finally can't find a compelling reason to do something, it's very possible that you simply shouldn't do it.)

2. Think about what you lose

It is totally contrary to the previous point, and an alternative to it. Instead of thinking about what you can gain, think about what you can lose if you don't complete that job.. A somewhat negative way to motivate yourself, but if it helps you get your batteries going, it may not be a bad idea.

3. try to make it fun

It is very possible that you are in the middle of a very boring task and you may want to give this one up. But if you have the ability, you can turn that little fun task into a very interesting one..

Personally, I try to avoid administrative tasks as much as possible, but if I have no other way out, I take my iPod and create a good playlistAnd so time flies by. Don't limit yourself, just let your creativity fly and your imagination.

4. check your progress

Try to make some graph or find a way that allows you to evaluate your performance in relation to the goals that you have set for yourself, in this way you will also be able to anticipate any unforeseen event. There is nothing more motivating than achieving the goals you have set for yourself and being able to prove it.

On the other hand, they will also allow you to obtain very valuable information, since the graphs or the method you have chosen will motivate you to continue fighting for your goals.

5. Divide the work into very specific and well-defined tasks

Spend part of your time thinking about the project you are carrying out, and try to break it down into smaller actions that you can handle more easily.

We know that a large project can be very overwhelming, and this process of "decomposition" will help you control the project and see more clearly the achievement of your objectives. Also, every time you mark a task as done, your brain you get an instant motivation to continue.

6. start doing something now

don't sit idle, choose a task and start as soon as possible. The fact of starting is enough to overcome the resistance that your brain puts up to start something.

Working for a few minutes helps you lose your fear. And once you're working on it, you start to feel good about doing what you should be doing, and that pushes you to continue. All this generates a kind of inertia, everything falls into place so that you can complete this task satisfactorily.

7. plan your time

Many times we hurry when calculating the necessary times for a certain project or task, we are very optimistic in this aspect. But this usually happens because we do not have the necessary information at hand and because unforeseen events can always happen.

When we have put on a deadline and we see that we are not going to be able to fulfill it, we tend to get discouraged and blame ourselves for being a failure and irresponsible. But what should you do in that case? Be realistic in your planning, reconsider and modify your estimates as more information becomes available.

8. treat yourself

You deserve it! Negotiate with yourself a reward for when you finish a certain task or make good progress on a big project. Do you like to walk, eat good dishes, read good books?

Do something that you feel like at that moment, pamper yourself! You are tasked with finding your own incentives and rewards. There is nothing wrong with that.

9. Look for a second hand

I don't mean that you look for someone to do the work for you, but someone who will give you extra motivation, the one that will give you the last push.

Surely it has happened to you that it is difficult for you to motivate yourself or find that motivation on your own. So someone with values, responsible and with ambition in life, can be the push and support that you needed. Find that person and lean on them! You also have other options, such as seeking external support in Internet communities, forums of common interest, blogs, etc. You will get constant motivation.

10. get away from it all

If you have already tried all of the above and it does not give you results, that will mean that you are going through a difficult time. Take a few days of vacation, travel, make plans with your family and don't think about anything related to work. You need to gather strength and meditate.

Don't feel guilty about not working during that time. In fact, this relaxing time will help you return with your batteries charged and give a new air of innovation and creativity to the company.