The 7 best methods to quit smoking

Despite the fact that cigarette consumption is relatively normalized, tobacco addiction is very harmful. However, overcoming smoking can become a difficult mission for some people to achieve.

And it is that in this addiction intervene, as in the majority of disorders of a psychological type, factors complex physical, mental, and cultural conditions, which sometimes make it difficult for a person to kick the habit with ease.

Fortunately, currently there are several ways to quit smoking, as well as highly sophisticated virtual advisors that are helpful to many people who decide to leave that addiction behind.

• Related article: "The effects of tobacco on the brain"

The most recommended methods to quit smoking

Below are the best methods that can currently be found to quit smoking. The main characteristics of each of them are briefly highlighted so that you can choose the one that best suits your needs.

1. go to therapy

Therapy remains one of the most effective methods to stop smoking consistently in the medium and long term. This service is currently offered in a large number of centers and organizations in our country that combine, in some cases, a psychological therapy with the physical detoxification of tobacco through the use of drugs in case it is necessary necessary.

Beyond chemical addiction, psychological addiction should not be forgotten, since it also plays a fundamental role in smoking, which is why Most psychologists experienced in this addiction propose intervention programs based on changing habits and how to manage the emotions.

2. Monitor money savings

When it's time to quit smoking many people can find saving money a real incentive to take the first step in quitting cigarettes. The fact of verifying how at the end of the month they have managed to save more money than usual helps to continue on that path.

There are several mobile applications that allow you to calculate the exact amount of money that can be saved depending on the brand that the user smokes, and in the same way Several studies have determined that on average, a former smoker can save more than 200 euros per year, something that many people will undoubtedly take into account when quitting. vice.

3. Hypnosis

The method of hypnosis to quit smoking is one of the most used, especially for those people who find it difficult to manage the anxiety that "the monkey" produces. And it is that some centers specialized in this technique have registered success rates in quitting smoking of up to 75%.

The application of hypnosis as a method to quit smoking consists of inducing the person in a conscious state but with great mental focus, attention and concentration. Once this state is achieved, the specialist incorporates a series of practices and exercises of imagination so that the patient can use them later to overcome addiction to alcohol. tobacco.

• You may be interested in: "Hypnosis, that great unknown"

4. start a healthy life

Starting healthy habits while quitting smoking is one of the ways to achieve success in the result, since it is shown that maintaining a good state of the body favors commitment to this process and avoid relapses.

In addition to that, some of the healthy lifestyle habits that can be incorporated into a person's day-to-day can be frequent exercise, a healthy and balanced diet, avoid alcohol and other drugs and also keep the mind occupied with hobbies that help us stop thinking about the tobacco.

• You may be interested in: "How to prevent alcoholism in adults and adolescents"

5. Establish fluid communication with the family environment

As with any other addiction, in order to quit smoking it will be very useful to have the support of friends and relatives, who can be a push and an injection of extra motivation to achieve the goal established.

The partner, close friends or our family will undoubtedly be a great source of support at low times during the process of quitting smoking. The social context matters a lot when it comes to overcoming smoking. For this reason, we must ask them to help us at key moments, and to take into account that we are exposed to "the temptation to smoke" so that they do their part and do not create situations in which we can relapse.

6. Using apps to overcome addictions

There are a whole series of apps for smartphones that help overcome addictions such as smoking. Some examples are QuitNow!, Respirapp, Kwit... and there are others that incorporate this function among the tools they include, such as Meyo. These digital resources can be a good support to make the process of "disconnecting" from tobacco more bearable and consistent.

However, They are not a substitute for psychological therapy.Among other things, because in comparison their customization options are very limited, and they cannot be used to establish a diagnosis about the factors that predispose us to relapse.

Thus, these apps complement psychotherapy, but in cases in which we are experiencing real difficulties in quitting tobacco, they will be insufficient on their own.

7. relaxation exercises

Some people who go to expert professionals in the instruction in different relaxation techniques such as Mindfulness have experienced lower levels of stress, anxiety and a reduced need for smoke.

In short, it is a therapy that manages to harmonize and balance both the body and the mind of the person so that they can quit the bad habit of smoking.

On the other hand, relaxation exercises They are part of the practices that as a patient are learned throughout the psychotherapy process..

CITA Clinics, 30 years helping people to quit smoking

Quitting smoking sometimes becomes an arduous task, since it is an addiction in which multiple associated factors that can turn said habit into a real labyrinth that is difficult to escape.

Going to an addiction treatment center is the most recommended option to definitely leave dependency behind. For this reason, the team of professionals at Clinics Appointment We have been working for more than 30 years helping people achieve that goal.

APPOINTMENT CLINICS is a detoxification and addiction treatment center that has a fully equipped residential module located in a quiet environment surrounded by nature. Thus, we make available to anyone who wants to quit smoking all the means to achieve it, offering psychotherapy services and medical support.

On the other hand, we also have a specific support service in therapy sessions for patients who do not need more than a few minutes of attention a week.

To see more information about our way of working, as well as our contact information, go to this page.