Psychologist Irene Zamora Sauma

My name is Irene Zamora through a close, confidential and professional space, she accompanied the people in the process of self-knowledge so that they can live in well-being, acting consistent with their thinking and feel. I firmly believe that the basis of our emotional well-being lies in the relationship we have with our emotions: from how we feel, identify and express them to how we handle them in situations of day to day. I work with different techniques, including Mindfulness, bioenergetics, ACT Therapy and art therapy.

I offer individual therapy and an Intensive Wellness program called Knowing myself through my emotions. Through mindfulness with integrative therapies such as bioenergetics, art-therapy and psychoeducation, we provide each of our participants with tools to enhance their well-being. Working on the identification of emotions and needs, cognitive restructuring, healing of the inner child, vulnerability, values ​​and purpose. The program is taught individually, 10 sessions virtually.

My area of ​​specialty is emotional self-regulation to be able to work on anxiety, sadness, apathy, burnout.