10 books that will help you overcome heartbreak

All those who have experienced love in their own flesh know that it is one of the best feelings that a human being can experience. Being with the loved one is what we all want, and when falling in love comes our mind lives for and for that person.

But when a relationship breaks up and the loved one leaves, we have to go through a stage in our life that is not pleasant at all. The suffering can be so great that it can take months and even years to return to who we were. Fortunately, some authors have published a series of editorial works that can help us on this painful path.

How to heal a broken heart

Not everyone loves in the same way or with the same intensity, and there are people who take much longer than others to overcome this delicate moment. And it is that when they break our hearts it is necessary to get down to work and get hooked on life again.

This is not easy but there was no other, otherwise we could end up suffering an existential crisis. Rejection by the most important person in our lives can be a severe blow to our self-esteem.

• Related article: “I miss my ex-partner a lot: what can I do?”

Books to overcome heartbreak

If you are experiencing this situation and want to overcome heartbreak, below you can find a list of books that will accompany you in these bitter moments. This is a good time to reflect on what happened in your relationship, but it is also a good time to grow and not make the same mistakes in the future.

The following texts may be useful to you, so take advantage of them and accept this situation once and for all.

1. Civilized divorce, breakup therapy (Adriana G. Monetti)

Getting over love is not an easy experience for any of us. However, when all that negative energy is used to continue growing on a personal level, heartbreak can become an enriching experience. However, the road to self-improvement can be hard to follow, especially when there is a marriage involved or if you have children in common. In the latter case it takes a lot of willpower and a lot of self-controll because the little ones also suffer when the parents separate.

"Divorce civilized, breakup therapy" is A guide to overcome the separation of marriages. In his pages, the reader learns to accept the new reality and avoids eternizing a conflict that, if not resolved in a mature way, can cause wounds that are very difficult to heal.

• buy it here.

2. Love or depend? (Walter Riso)

As has been said, going through the pain of separation is an experience that can be very negative, but it is even worse when one is not happy with oneself and has a great emotional dependence towards the other. Surely you have ever heard the phrase: "to love someone you must first love yourself". Well, nothing more true than these words.

Insecure people cause “toxic” relationships, and emotional dependence becomes a serious problem: bad communication, jealousy, conflicts... If you think this is your case, you can learn from this book so that your relationships are healthy and extraordinary. Maybe you're going through a breakup right now and you should say goodbye to your ex, and even if you're not going to return to that conflictive relationship, what you learn from this book can be very useful for the following relations. So you will have learned a very valuable lesson.

• you can buy it here.

3. Eat, Pray, Love (Elizabeth Gilbert)

This is an autobiographical novel by the author, in which she tells of a divorced woman searching to find herself. To do this, she visits Italy, India and Indonesia. Yes, her divorce was bitter, and her love was disastrous., she decided to draw the necessary strength to change her life for the better.

Undoubtedly, an inspiring work that can help you understand the delicate moment of living through a breakup. In addition, the author leaves a hopeful message on her pages: the breakup is an opportunity to be truly happy by finding yourself again.

• buy it here.

4. How to survive a breakup (Vicente Garrido)

Although heartbreak is something that all human beings experience at some point in their lives, There are few works that offer guidelines to minimize this situation that causes tremendous discomfort.. The loss of a loved one is similar to the loss of a loved one, so it is a grieving process that needs to be accepted to move on in life.

And it is that overcoming a breakup in the best way also includes reorganizing life and being mature when it comes to separating from the couple. You may even have to sit in front of a judge to deal with child custody or property division. This book deals with these complex situations, which is why it becomes a very complete text.

• you can buy it in this link.

5. It's so hard for me to forget you (Mariela Michelena)

Mariela Marchena is a psychoanalyst who has published several editorial works. "It's hard for me to forget you" is a text that is intended for those women who are unable to turn the page and who, despite wanting to, do not know how to do it. Thanks to this text, the reader can reflect on her situation and move on with her life..

And it is that forgetting that person who has loved so much is not an easy task. The resistance to change, the feeling of guilt, the moments lived... It is not about erasing the person overnight or pretend that it does not exist in thought or memory, but it is necessary to accept that if love is part of life, heartbreak is also it is. We like it more or less. A great book, written in an honest and simple way, which aims to make people understand and accompany at such a delicate moment in a person's life.

• You can buy it at this link.

6. Broken. Heartbreak as an emotional and biological phenomenon (Ginette Paris)

Heartbreak is a hard emotional experience to live that not only affects how we behave, but the brain also suffers its consequences. This text reviews the most recent discoveries in neuroscience to corroborate what poets and philosophers have been telling us for a long time.

A broken heart, even though it is an emotional and psychological pain, hurts just like physical pain. In fact, it can be really disabling when this phase of our life is not properly overcome. This text is different from many others that deal with this subject, but it is very inspiring and enriching due to its content.

• buy it here.

7. Why We Love (Helen Fisher)

This book by anthropologist Helen Fisher has aroused great interest among psychologists and love scientists. Without a doubt, it is a convincing and revealing text, which provides new answers to questions as old as what is the reason for falling in love?, what is love? or what can we do to keep it alive?

• If you want to know more about the neurochemistry of love, you can read our article: “The chemistry of love: a very powerful drug”

The text has a deep biological vision, in which the operation of some neurotransmitters such as Dopamine, Serotonin or Noradrenaline is explained in detail. The dr. Fisher also differentiates what love is from falling in love and explains why love can bring out the best and the worst in us.

• buy it at this link.

8. Learn to love yourself (Trinidad Coll)

Heartbreak is a grieving process that you have to go through to get back to being right with yourself. Pain, anger and fear are emotions that are experienced until one manages to accept that it's over, that person who once decided to share life with us may have left never to return.

This, which is normal to experience, can become a problem of great magnitude when the person who must overcome heartbreak has low self-esteem and does not love himself. This book aims to teach the path to self-love, and helps the reader to be aware of why he does not love himself and what he has to do to change the way he thinks about her.

• buy it here.

9. Unloved Women (Mariela Michelena)

A book especially geared towards women who don't feel loved by who should, or who are in a toxic, clearly harmful relationship. Its purpose is to help get out of this type of harmful relational dynamics and regain autonomy outside the framework of the couple.

• To learn more about this book, Click here.

10. I already said goodbye to you, now how can I forget you (Walter Riso)

The title of this book is very enlightening: it is one thing to separate physically from someone, and another is to detach emotionally from them. And yes, this stage of heartbreak is necessary, since to better grieve it is better to avoid recurring thoughts based on memories shared with that person. Later, in any case, friendship can be resumed when everything is over.

• You will find more information about the book in this link.