How to react to a ghosting: 5 tips

It is clear that the evolution of new technologies is causing our way of relating to change... for better or for worse.

Yes it's true now it is possible to talk to many people every day regardless of where they are, and it is also true that the existence of the Internet has given us allowed to make friends with people whose country of residence we do not even have to set foot on never. The possibilities of creating bridges are much greater thanks to chats and video call services, but this has a downside. It is also much easier to cut off contact with someone immediately and permanently, in a matter of seconds or a few minutes.

Ghosting is exactly what happens when someone decides to stop talking and interacting with someone in general without giving any explanation, simply not answering the gold or even preventing it from contacting those who ignore it, blocking it on the networks social etc In this article we will see several tips on how to react to a ghosting and not make it do us more damage than necessary.

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What to do if I get ghosted?

To know how to manage the emotions that arise when suffering from ghosting, follow these tips. Keep in mind, however, that each case of ghosting is different, and many times the type of relationship with the person matters more that he has stopped talking to us than the fact that he is ignoring us.

1. Assess if there was a significant affective bond

It is good to keep in mind that, just as in the age of social networks it is easy to ghost, it is also easy to mistake for friendship what never was. Knowing how to distinguish between friends and acquaintances who orbit around the social circles through which we move is not always an easy task.

So put yourself first if there's any reason why it makes sense for you to feel bad because a certain person has ghosted you. Maybe she just didn't see any reason to have regular conversations with you either, not so much because of who you are, but because of who you are. because he knows you little or the circumstances in which you have known about each other did not allow you to develop a friendship.

Although it is clear that ghosting is an inconsiderate act and one that can hardly be excused, it is also It is true that we do not necessarily have to give much importance to each and every one of the cases in which occurs. sometimes just just take note and stop worrying about what that person says or does.

2. Can you have personal problems?

If the person who has stopped communicating with you is significant to you, the next thing to do is try to figure out if they are ignoring you in any way. deliberately or if there are certain personal or family problems that cause so much discomfort or demand so much of her that she has generally put her life on hold social.

In some extreme cases this is possible, although it is not very common. Someone who due to personal circumstances cannot spend time cultivating relationships that he cares tends to warn that he will be there for a while without giving too many signs of life, out of consideration and respect. But under certain circumstances, such as experiencing strong depressive symptoms, even writing a message can be too exhausting.

In any case, since ghosting has been imposed, our ability to know what is happening is very limited, so eventually, unless we have clues indications to the contrary, we must end the search and accept the simplest and most likely conclusion: that the other person does not want to communicate with us by some reason.

3. You don't let the blame show

By definition, ghosting is surrounded by ambiguity, so it is not clear why contact with someone has been cut off, which in turn indicates that there are no clear reasons and therefore you are not to blame for that.

It does not hurt to ask yourself first of all if there is something that we have done that could have hurt the other, but if we do not see a reason It is clear why this person could have adopted an antagonistic attitude, it is best to conclude that there are no reasons to feel guilty.

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4. Be clear that the important thing is you

It is true that everyone has the right to end a personal relationship at any time, but it is also true that the person with whom contact has been cut has the right not to feel bad about it or assume that it is their fault unless there are clear reasons to assume otherwise. But they must be very clear, because in the face of uncertainty we are prone to pessimism.

The moment you know that a person has deliberately ghosted you, even if he did it because he stopped caring about what you can feel (that is, he has deliberately cut off contact with you but not actively, but passively), you must be clear that in relation to this issue the important thing is you, how you feel.

Faced with ghosting, you can assume that this person has disappeared for you, and if the other person wants to resume contact, it is It is legitimate to say no, so you also shouldn't worry about what the other person might think if you stop trying to talk to them. he.

5. do not feed the anger

Getting angry with this situation will only do that obsessive thoughts appear around this topic. Do not let that happen. You just don't have to waste any more time worrying about it.