The 6 best online therapy apps

Online psychological assistance is one of the modalities most in demand today by all kinds of people, due to its usefulness and comfort. That's why, knowing the best online therapy apps can make a difference in the field of mental health.

And it is that with the irruption of mobile devices, the latest generation technology has also been made available to the people who want to improve their emotional well-being and see drawbacks in the option of going to health centers in person mental; Similarly, for psychologists it is also useful to be able to use these digital platforms and increase their visibility and access to potential patients and clients.

The most valued online therapy apps

There are currently several applications capable of turning a smartphone or a computer into a medium with which to have mental health services (as long as there is an Internet connection).

The professionals who work in these apps are specialists in attending to any type of alteration in a totally individualized way psychology, and some of them even spend most of their working hours caring for patients remotely thanks to the versatility of this format. Below we present the most outstanding online therapy applications.

1. eHolo

eHolo is the new app for psychologists and psychology centers which offers a wide variety of services for professionals who want to take greater control of all the logistical aspects of their work.

With eHolo, psychotherapists can save time and money by dedicating themselves body and soul to treating their patients, while the application allows you to schedule face-to-face or online sessions, Create a personalized file for each patient, automatically make transcripts of what was said in online therapy sessions, send a digital informed consent, create the clinical history of each client, organize the billing of the sessions, offer a public agenda for each client to request their time and make video calls whenever they wish, among others useful functions. There is more information about eHolo and its application rules at this page.

2. TherapyChat

TherapyChat is an online psychology platform founded in 2016 that has more than 1,000 qualified professionals and experts in caring for adolescents, adults, the elderly and also couples who may present psychological or emotional imbalances.

The intervention of TherapyChat is based on the application of the best therapies with proven efficacy, among which the approach Cognitive-behavioral and Acceptance and Commitment Therapy, two of the orientations most used by professionals from all over the world.

Some of his main specialties are cases of anxiety, depression, low self-esteem, relational difficulties, low self-esteem, stress, couple crises and family conflicts.

3. APPOINTMENT.iO

APPOINTMENT.iO is the comprehensive online therapy platform Created by and for therapists who wish to offer their services online with all possible comforts for their clients.

This application offers both the psychologist and the client a wide variety of useful services, including videoconferences, an agenda with the possibility of booking for each client, session recording, a chat to add links and resources and a recognition system facial.

• Related article: "The 9 benefits of online psychological therapy"

4. Psychology, Control of fear

With the app "Psychology, Control of fear" Users can obtain quality advice and guidance in psychology and emotional well-being, from a psychologist with a long professional career and through live calls.

In this app you will be able to choose your professional from among a varied group of psychologists, specialized in applying the best therapies adapted to the needs of each client, with the aim of attending to various queries and alterations psychological.

In addition to that, users will be able to share all kinds of doubts, experiences or concerns in the forum community of the app, and have a personalized psychologist at all times to solve personal problems and questions.

Some of its main specialties are cases of anxiety, depression, low self-esteem, phobias, couple crises or consultations in the field of speech therapy.

• You may be interested in: "Mental health: definition and characteristics according to psychology"

5. Phobious

when intervening in problems related to anxiety, Phobious is a good support resource. This digital online psychology platform helps combat phobias and irrational fears, and is useful for both individuals and psychological professionals.

Of course, unlike the online therapy apps that we have seen here, this tool is not designed as a place to connect in time with therapists, but as a means of submitting to anxiety-producing stimuli based on the principles of exposure controlled.

6. iFeel

With iFeel, users can immediately contact any of their psychologists via chat or video call depending on your preferences.

It is one of the most used applications in Spain and its professionals deal with both anxiety cases and depression, sadness, emotional problems, problems of daily life, difficulties with social interaction and life anguish.

What are online therapy apps for?

Digital platforms based on the concept of online psychotherapy are a very good way to take advantage of the versatility of the Internet by applying it to mental health care.

Its advantages for psychologists are multiple: helps them find customers quickly and without having to spend years running a company with a recognizable brand, allows them to serve even living in areas with little population density thanks to video call services, helps them to "filter" the type of patients by adjusting their visibility on the network based on their training and specialization etc

And from the patients' point of view, having access to the best online therapy apps is a way to have psychological assistance without having to travel to the consultation, without changing therapists every time they travel or go to another region on vacation, without leaving the comfort of the familiar space that their residence offers them, and more.