How does Online Coaching work?

Life is a succession of situations, experiences and challenges that are actually opportunities to get to know ourselves, improve ourselves and learn to live with more well-being, better personal relationships and even with more and better professional results (if that is your interest).

To achieve this, you must ask yourself a series of key questions: what would you really like to achieve? What is the part of your personality that you would have to develop, change or train to achieve it (your self-esteem, emotion management, self-awareness, personal relationships, etc.)? What different actions would lead you to achieve it?

• Related article: "Personal Development: 5 reasons for self-reflection"

Looking for the best route for personal development

In the last 10 years I have accompanied people from up to 5 different countries as a psychologist and coach to achieve the change in their lives that they wanted and needed. Those people achieved that change thanks to the fact that they live a process of personal development in which they decide what they want to achieve

and with my company we traced the path to achieve it with different actions.

My great dream, and also my great change, was to travel and get to know other realities and countries. If I was going to accompany people to achieve authentic personal development and changes in their lives, I had to set an example.

This is how I began designing the way to help more people based on our current needs: from online, from home and with free schedules, and achieving the same results as in a process face-to-face I'll tell you how showing you the characteristics of Online Coaching.

Online Coaching is inclusive and for everyone

When I started working as a psychologist, and later as a coach, I discovered that the way to achieve authentic personal development is to live a process with a professional company where you learn to get to know yourself with the right questions to find out what happens to us, what we want achieve and what we have to do to develop that part of us that is a little asleep and that will be the solution for the problem.

Over time, I wanted to bring the Coaching tool closer to more and more people. It seemed unfair to me that I could only accompany people who were in the same city or country where I was traveling. I started offering Coaching sessions online and discovered that the results were just as good and the people they really got the change they needed and for good (since that change was based on their learning about themselves).

But I wanted this service to be even more inclusive, so that personal development would be for everyone and not just a few. That is how I developed a series of online personal development trainings that work in the same way as a process of Coaching: I accompany people for 3 months online while they receive the sessions and steps every week in their email electronic.

That's why I created human empowerment, the online personal development school that I have created to help people achieve the change they want from home and with free schedules. The results are spectacular and reflect that online Coaching is the great solution to achieve that much-needed change.

The advantages of Online Coaching

First, you can live your process from home. You don't need to travel and that saves you time and money.

Second, you have freedom of schedules. You can find the right and private moment for you and read the session you are in, ask the right questions or design your action plan with me.

Third, you choose (with company and expert professional help) just the area of ​​personal development that you need and is most suitable for you.

Room, also has the human company, both via email (more agile and cheaper, since you can write whenever you want and find the ideal time to read the responses) and by conference (monthly programming).

• You may be interested in: "What is Coaching and what is it for?"

The different areas of personal development

In these years I have discovered that all our problems can be summed up in 4 areas. There are 3 key areas for personal development and 1 specific area for professional development, and it is possible to work on all of them through online Coaching.

1. Self-knowledge.

The vast majority of our problems are due to we don't know each other well enough. At the same time, getting to know yourself deeply and giving your life a purpose is the great solution.

Knowing yourself implies that you know the layers of your personality (your belief system, your values ​​and your identity), you overcome your limits and build a new vision of yourself and the world. To discover your great purpose, in human empowerment You have available a 2-month self-knowledge program entitled "Know yourself in 21 steps.

2. Your self-esteem and personal relationships.

Your vision of yourself conditions your relationships and your way of seeing the world. Self-esteem is not something that "goes up" or "down", but that it works or it doesn't work. Your security in yourself, your emotional or affective independence and being able to build healthy relationships depends on living with self-esteem that works. To achieve this, you have available at school a training entitled "Grow with Affective Independence".

3. Your emotion management.

Fear, anger, guilt or anxiety are emotions that infect you and can make your day to day difficult. However, the problem is not those emotions but your way of managing them. Learn to manage your emotions it's a process where you get them on your side instead of against you. You will improve your well-being and your relationship with the other.

To achieve this, a 3-month training entitled "Transform your emotional world" is available at the school.

4. Professional area (if this is your interest)

Improving as a professional does not depend on infinite training or following gurus, but on developing your personal skills, since improving as a professional implies that you improve as a person.

Skills such as communication, productivity or leadership They are the ones that improve your results or your relationship with your colleagues or clients. For this I recommend that you start "Empodérate", a free professional development program.

Thanks to new technologies and online Coaching services, it is possible to achieve personal development that you want and deserve from home and with freedom of schedules and with less expense economic. In addition, it is as effective as a face-to-face process, and thus it is also possible to help more people. You decide what your area is and if you really want to get that change that you long for and need so much.