How can online therapy help you against the coronavirus?

In the face of the coronavirus crisis, there are many people who are going through a very complex psychological situation. Home confinement due to the global pandemic, concern for family or self, stress at the risk of touching your face with contaminated hands, fear of having the virus and infecting others, etc

All this means that one of the most important crises of the last decades coincides with a situation in which people can barely leave their homes. That is why, these weeks, remote psychological assistance is becoming an important support for many people, who become patients without having to leave their home. In this article we will see how online therapy can help you against the coronavirus.

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The benefits of online therapy in the face of the coronavirus crisis

These are the main positive aspects of online therapy during this time of crisis due to the SARS-CoV-2 pandemic.

1. Offers help where you need it

If you are in a situation of confinement and you are considering going to a psychologist because you feel that the situation is beyond you, online therapy will help you You will be providing tools and strategies for coping with the situation where you will apply everything you have learned in the sessions with the professional.

This is important, because one of the essential aspects of any therapeutic process in psychology is know how to transfer the improvements experienced in the sessions to day-to-day situations, the times and places where you are not with the psychologist. In the case of online therapy in confinement situations, this process is easier, because we get used to associating what we feel in therapy with the place where we spend most of our time.

2. It is a quick help in the face of discomfort

The online therapy format makes everything very fast: an appointment is scheduled and a video call connection is established. Thanks to the fact that it is not necessary to go to the psychologist's office, we save time, and it is possible make these sessions fit better into our schedule, with what probably the first session could be very soon.

3. It has the same effectiveness as face-to-face therapy

The only essential difference between face-to-face psychotherapy and online psychotherapy is the channel in which communication between psychologist and patient is established. This means that in the vast majority of treatments it is possible to obtain the same therapeutic effects as if we went to the professional's office.

4. offers more privacy

Although there is nothing wrong with going to the psychologist, there are those who still have reservations about the possibility of others knowing that they are going to psychotherapy. Online therapy makes everything much more discreet, because no one sees the patients enter the professional's office.

5. Helps manage anxiety

For many people confined, The fact of not being able to go out as usual or even having to be separated from your elderly loved ones has a name: anxiety. Obsessive thoughts, the stress of not contagious, and the bombardment of news that give reasons to worrying make day-to-day life accompanied by high levels of anguish or even vigilance constant.

Fortunately, online psychotherapy offers many ways to address this problem: stress management training programs, relaxation exercises, exercises to identify emotions and adapt our behavior to them, guidelines to learn to detect problematic behaviors that are part of our habits and lead us to feel evil... There are many ways in which remote psychological assistance favors better anxiety management.

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6. It allows to treat relational or family problems

Sometimes, the problem to be addressed is not part of the patient itself, but of the way in which two or more people who live together relate to each other. This kind of conflicts and difficulties can be exacerbated in moments of crisis., and more if this, as it is happening to us now, forces us to spend a lot of time together. Fortunately, online therapy can also cover these topics.