How to face a job dismissal, in 10 keys

One of the most difficult and saddest moments of our lives is when we are fired from our job.

Being without a job can be complicated because it can destabilize us economically, but it also brings with it psychological consequences: depression, anxiety, stress, insomnia...

Tips for coping with a job layoff

Facing a layoff is not always easy, but it can be less unpleasant if you follow a series of tips like the ones we propose below.

1. accept the duel

Any loss can cause psychological consequences, and the grieving process not only refers to the death of a loved one or a breakup, but also to a job dismissal. After a layoff, there is a big change in our life that can destabilize us: we can feel sad for leaving a job we like, melancholy for not sharing pleasant moments with some colleagues with whom we felt close and financial difficulties may appear with which we did not we counted

There are a series of stages of mourning as we already explained in our article "The 5 stages of mourning (when a family member dies)

” that we must overcome, and accepting the experience of job loss is the first step to be able to continue our way and lift our spirits as soon as possible to be able to find a solution to this new situation in which we live immersed.

2. Don't take it personally

Layoff can happen for many reasons, but you shouldn't take it personally. At times, it may be a company decision to cut staff, it may be that your skills do not fit with the job you are in or that you yourself have become demotivated because of the working conditions you have encountered in recent months.

You should know that you have a series of skills or talents that you will surely be able to put into practice in another organization, so the sooner you accept the situation, the sooner you can look for a new future.

3. Make sure everything is legal

Some companies take advantage of workers and don't do things right. Make sure that the dismissal is legal or, otherwise, make use of your right. If you are entitled to compensation or if the company owes you money for your seniority in the company, do not let time pass. If you consider that the dismissal is unjustified, improper or unfair, make use of the law and find out about the deadlines to be able to claim.

4. Do not opt ​​for revenge

You may be resentful that you are now in a difficult situation, but you must be objective. After assessing what may have happened, do not opt ​​for revenge. That is, if you have to claim something, do it, but do not try to get revenge in other ways or you can get hurt.

5. Make an immediate decision

Layoff is a reality in your life, so there is no time for regrets. In the short term you must make sure that everything is in order. If you have to collect unemployment, do it, if you want to take time to think too. First make an immediate decision about your present, then you will make long-term decisions.

6. keep a positive attitude

Layoff is not a pleasant situation; however, it can happen and it is something you cannot avoid when it does. So you must maintain a positive attitude in order to adapt to change as soon as possible. Now you have an opportunity to do what you have always wanted.

7. Know yourself

You have probably been in the same workplace for years, which may have led to the comfort zone, but the dismissal it is an opportunity to know yourself and know who you are. Now you can reflect on your talents and your desires, and thus know where to direct your future.

8. Reinvent yourself and take advantage of the change

After knowing yourself it is time to take advantage of this new opportunity. Maybe you want to undertake or maybe you want to opt for a job that motivates you more. Layoff can be an opportunity to grow both personally and professionally..

9. Pay attention to your finances

Now, before making any decision about your present and your future, make sure you have your financial needs covered. You must be realistic in this sense so as not to get scared.

10. Follow a series of tips to get a job

Running out of work can be worrying, and if your finances do not allow it, you will have to look for work as soon as possible. Being unemployed affects our emotional state and can cause many psychological problems such as depression, anxiety or insomnia. But before you despair, you can follow a series of tips that will help you find a job sooner than you thought.

They are the following:

• Know yourself and be aware of what your strengths are to look for a job that fits your profile.
• Prepare a good CV that highlights your strengths and minimizes your weaknesses. You can read our article “The 10 tips to improve your Curriculum Vitae” to create a successful resume.
• Use social networks, as they are a great opportunity to find out about new offers and make yourself known.
• Make good use of job portals, which are key if you are looking for a job.
• Be proactive. You can have a difficult time being unemployed, but don't lose heart and move.
• Have a great interview by following our tips in this article: “Job Interviews: The 10 Most Frequent Mistakes”
• Work on your personal brand, since it is one of the most effective ways to find a job.
• If you want to go deeper into each of these points, you can click on our text: “I don't have a job: 7 expert tips to find it”