8 properties and benefits of mango for your health

Who does not enjoy a good mango as a rich and nutritious dessert? This fruit has an exceptional flavor and is appreciated both in Eastern and Western countries.

With a large seed and a juicy but firm texture, there are different types of mangoes on the market that offer us different flavors, colors and shapes. Externally, mangoes are usually green, red, and yellow, but inside they share the same golden hue.

Properties, benefits and ways to eat mango

Its pleasant texture and sweet flavor make mango one of the most consumed fruits on the entire planet. But its appeal does not lie solely in gastronomy, but also in its nutritional and dietary contributions: mangoes contain more than 20 vitamins and as many minerals.

In today's article we will explain what are the properties and benefits of eating mango for your physical and mental health.

1. prevents asthma

Thanks to the beta-carotene present in the mango pulp it is easier to prevent the development of respiratory diseases such as asthma. This nutrient is also present in broccoli, apricots, pumpkin, or even cheese.

2. Help against cancer

Once again, thanks to the beta-carotene present in mangoes, our body is capable of preventing certain forms of cancer, especially prostate cancer, as detected an extensive study carried out at Harvard University. This antioxidant It has also been shown to have a protective effect on the development of colon cancer..

3. Improve our eye health

Another antioxidant present in mangoes, zeaxanthin, is capable of filtering out part of the blue light rays that damage our eyesight.. In this case, zeaxanthin acts as a protector in our visual health, as various investigations have detected. In addition, it should be noted that eating several pieces of fruit daily is one of the protective factors against vision problems such as macular degeneration that many elderly people suffer from.

4. protect your bones

Being especially rich in vitamin K, mango is one of the best foods to prevent the deterioration of bone mass. Vitamin K allows us to increase the amount of essential calcium that we absorb after each intake of dairy or other foods rich in this mineral, and this is a very important help to avoid fractures and have perfect health I mean.

5. Especially suitable for diabetic patients

Type 1 diabetes patients benefit from the high amount of fiber provided by mangoes. Different studies have shown that fiber maintains glucose at controllable levels. In addition, people with type 2 diabetes also notice improvements in their blood sugar and insulin levels.

6. Prevents heart disease

Mango is a food very rich in fiber, vitamins and potassium. Just these three nutritional components are essential to help our body prevent diseases and cardiovascular problems. Several investigations have shown that eating foods with potassium and reducing sodium intake is the basis for a diet that protects our heart from suffering from certain disorders.

7. against constipation

We tend to pay little attention to our digestive health, but the truth is that mango, like most fruits, is rich in water and fiber. These two components help us prevent constipation and go to the bathroom regularly.

8. Makes skin and hair shine

People especially interested in improving the shine of their skin and hair also find a great ally in this fruit. Mangos contain a lot of vitamin A, a nutrient that regulates sebum production. Thanks to this component, eating mango helps us keep skin and hair shiny and properly hydrated.

How to eat mango?

Sliced ​​in the dessert, with a little honey, chopped in the yogurt... Even Japanese cuisine has reserved an important role for mango in its delicious 'makis'. A fruit that combines with everything and that is always pleasant to taste.

Bibliographic references:

• Medrano, A. & others (2014) Mango: agroindustrial aspects, nutritional/functional value and health effects. Available in: https://www.ncbi.nlm.nih.gov/pubmed/25561099