The 7 best Stress and Burnout Management Courses

Stress is one of the most talked about psychological phenomena today., and can negatively affect the people who suffer from it. Despite the fact that stress can be adaptive and even motivating at adequate levels, when stressors are maintained over time it is detrimental to the physical and emotional health of individuals.

• Stress can manifest itself in different ways and appear in different situations. Learn how stress is classified in our article: “Types of stress and their triggers”

Courses to manage stress

It is not surprising that many people experience stress due to the lifestyle of Western societies. Expectations too high, overwork, perfectionism, etc.; are factors that contribute to developing this condition.

According to Karasek and Johnson's Demand-Control-Social Support Model (1986), the source of stress is It is found in the mismatch between stressors and the control that the person has to face said demands. In this sense, acquiring stress coping skills can be key to minimizing its impact.

In this article you can find a list of courses that will help you acquire the necessary tools to manage stressful situations in the best possible way.

1. Mindfulness Training Program: M-PBI (Psicotools)

Mindfulness or Full Attention is an ancient practice that, in recent years, has gained popularity in the West.. Scientific studies show that the practice of Mindfulness is effective in reducing stress.

If you live in Barcelona or its surroundings and want to improve your quality of life, the Psicotools psychology center, located in the Vallcarca area, offers the opportunity to learn this philosophy with its Mindfulness Training Program (M-PBI). With this workshop you will delve into and deepen Mindfulness in an experiential way and you will be able to acquire the basic tools to reduce anxiety and reduce stress.

Throughout the 9 weeks (8 sessions of 2.5 hours plus a 4-hour retreat day) that has duration, you will know the exercises and techniques of this ancient method to achieve balance emotional.

• Related article: “The 5 best Mindfulness courses and workshops”

2. Emotional Intelligence Course to Combat Stress (Mediterranean School of Psychology)

The Emotional Intelligence Course to Combat Stress is offered by Mediterranean School of Psychology in the online modality, it lasts 300 hours of work and its price is €395.

In this course you will find the theoretical contents and the most useful practical tools to combat successfully and you will be able to access an extensive syllabus of 6 modules where all of them are worked on in a detailed.

In addition to that, by participating in the European School of Coaching Course you will have access to all the periodic masterclasses that are taught during it and also to the center's employment exchange, where you can put into practice everything you have learned in various job offers. employment.

• You can find more information about the course at this page.

3. Own Master's Degree in Professional Coaching with Emotional Intelligence and NLP Practitioner (D'arte Human & Business School)

The Master's Degree in Professional Coaching with Emotional Intelligence and Practitioner in NLP from D'Arte Human & Business School It is one of the most complete and rigorous on the market and is currently offered via Streaming with live classes to any participant who wants to become a coaching professional.

The contents of the master are both theoretical and practical and through them you will be able to integrate the best tools adapted to each client into your daily work as a coach. In addition to that, you will be able to specialize in the field that best suits your interests and preferences.

This online Master consists of 1500 hours of totally flexible training, allows you to have a personal tutor, access 40 real practice sessions and its syllabus of 20 didactic modules corresponds to 60 credits ECTS university students.

4. Course on Stress and Anxiety: Regain control (Nascia)

An eminently practical course to manage stress, although it also provides theoretical knowledge and allows to know this phenomenon in depth and acquire useful tools for day to day.

With this Nascia course, it is possible to learn different specific techniques for stress and anxiety control, as well as self control. It is an experiential course in which the participation and interaction of the attendees is sought. Some topics that are worked on are: breathing and relaxation techniques, identification of the symptoms of stress and anxiety, and increase knowledge about muscle tension derived from stress.

5. Expert Course in Emotional Intelligence in work environments (Jaume I University)

emotional intelligence it has also proven to be efficient in managing stress and avoiding the negative consequences of its impact. Currently, this practice enjoys great popularity, It has been shown to be positive for improving people's health. In the work environment, it has been very successful, because emotionally intelligent workers perform more and better and better handle difficult situations that may arise on a day-to-day basis.

This is the reason why the Jaume I University of Castellón teaches an eminently applied course whose purpose is the development of emotional and social skills in the field of job. Without a doubt, it is very useful to reduce stress.

• Related article: “The 6 best Emotional Intelligence and Personal Development courses”

6. Superior of Work Stress Management and coping with Burnout Syndrome (INEM)

The National Employment Institute of Spain offers 180-hour subsidized training for those people who are hired by the general regime. It is focused on offering training on work stress and burnout syndrome: what are its symptoms, its causes and how we can manage and overcome it.

It is focused on professionals who want to specialize in this phenomenon, for example, psychologists. It is also ideal for anyone who wants to improve their professional profile.

• If you want to know more about burnout syndrome, you can read our article: “Burnout (Burn Syndrome): how to detect it and take action”

7. Burnout course: Resilience keys to face work stress (Autonomous University of Madrid)

Burnout and work stress are problems that seriously worry organizations, since it is not only negative for the worker, but also for the company. "Burned out" people suffer different consequences such as depersonalization, demotivation, decreased performance, etc., so the company also loses out: worse results, staff turnover, worse work environment, etc.

The Autonomous University of Madrid offers the possibility of taking training to acquire professional skills to prevent and/or deal with burnout. It is especially intended for psychologists and professionals who work with people. The course has a practical and experiential methodology that, thanks to practical cases, offers knowledge valuable in the most effective prevention strategies that minimize the development of burnout and its detection early.

• You may be interested in: “8 essential tips to reduce work stress”