The 3 best social skills workshops
Social skills are necessary to live in harmony with the people around us., because we are social beings and we need others to live a full and emotionally healthy life.
On the other hand, the social skills deficit causes conflicts with other people that, in most cases, are avoidable. Scientific studies that suggest that people who master basic social skills enjoy greater well-being.
- Related article: “5 techniques to train your social skills”
What are the basic social skills?
When talking about social skills we are referring to a series of behaviors or conducts, whether verbal or non-verbal, that They allow us to relate to other individuals in a healthy and mutually satisfying way.. The most important social skills are:
- Active listening. That is, not only hear, but listen with all the senses and with full attention.
- Assertiveness. Knowing how to express our own opinions, always respecting the opinions of others.
- Empathy. Understand the thoughts and emotions of other people.
- Bargaining power, to avoid unnecessary conflicts.
- Respect, so that the other person feels considered.
- Compassion, because nobody is perfect.
- Patience. It helps to be relaxed.
- Know how to express yourself both verbally and non-verbally.
If you want to deepen these social and relational skills, you can read our article: “The 14 main soft skills to be successful in life”
The most recommended social skills courses
Luckily, these skills can be learned. In the following lines we show you the best courses to acquire and develop the most important social skills.
1. Course in development of social and managerial skills (Polytechnic University of Valencia, Valencia)
Soft skills are key to effective leadership, since the senior positions of an organization are essential for the proper functioning of the company. This is so because their behavior affects the performance and productivity of workers, who are the human capital of companies today.
For this reason, the Polytechnic University of Valencia decided to teach the "Course in development of social and managerial skills", which belongs to the Master's Degree in Marketing and Communication Management" and which can be taken without having to attend the postgraduate degree.
Students in this course acquire tools to speak in public, make presentations effective, develop skills to collaborate and lead work groups and get the most out of of these.
2. Social skills workshop (Quirón, Málaga)
He Quiron hospital in Malaga He gives workshops so that the participants can acquire the skills of management and emotional expression, anger control, verbal and non-verbal communication and, in general, the social skills necessary for a healthy interaction with other individuals. Knowing how to communicate appropriately and express feelings, desires or rights adequately has a great impact on our well-being. These workshops are carried out individually or in groups, as well as part of couples therapy.
In addition, the Quirón Clinic in this town frequently organizes different workshops for managing emotions and improving personal skills. For example, workshops for relatives of patients with dementia. All these trainings are a good way to find balance and emotional health and improve interpersonal relationships.
3. Social skills workshop for children (Universidad Pontificia de Comillas, Madrid)
It is important that children develop basic social skills so that they lose fear and gain confidence when it comes to interacting with others. For this reason, the Comillas Pontifical University offers an experiential course, for two groups (children 5-8 years old and 9-12 years old), so that the little ones, especially those with a lack of confidence and difficulties in relating, put shyness aside and learn to relate in a healthy.
This workshop offers dynamics and activities aimed at awareness, emotional expression, self-respect and healthy self-esteem, always with a methodology adapted to these ages. Developing social skills at an early age is relevant to child development.
- We explain it to you in our article: “Social skills in childhood: what are they and how to develop them?”