How to work from psychology in the field of music

Psychological therapy is an experience that is usually linked to psychological disorders; however, the truth is that people who have not developed any psychopathology can also benefit from the intervention of a psychologist if certain conditions exist.

The field of music is one of those disciplines in which musicians can obtain great benefits from consulting a psychologist. specialized in caring for people who are facing ambitious professional projects, especially when the The boundary between private life and work is unclear, which happens a lot in creative roles artistic.

Since it is a sometimes very demanding and competitive world, it is often common for some people who are dedicated to music they can end up developing psychological alterations or problems of all kinds in the field of mental health, and even those who do not see their mental health, they may need psychological assistance to maintain an efficient and sustainable learning and training strategy in the long term. term.

• Related article: "The 12 branches (or fields) of Psychology"

How do you work from psychology in the field of music professionals?

In today's article we will review the main functions that a psychologist has at the moment to deal with any type of consultation that may occur in people dedicated to the field of music.

1. Coping with stage fright

Stage fright is one of the obstacles faced by many musicians around the world., as well as singers, interpreters and in general people dedicated to the world of entertainment.

Stage fright or stage fright is an anxiety disorder characterized by intense fear or anxiety sudden that the person experiences every time he goes on stage or is in front of an audience numerous.

The job of psychology professionals is to help the person cope with this stage fright. offering strategies and knowledge that the person can integrate into their day to day and can overcome this irrational fear that can cut short so many promising careers in the world of music.

• You may be interested in: "Stage fright: what it is, symptoms and how to overcome it"

2. Attention and concentration work

Attention and concentration are essential cognitive functions for anyone dedicated to music, since being focused and attentive at all times it is essential for a function to go as expected, with the movements and processes well learned from start to finish end.

Besides that, both attention and concentration as well as memory and management of complex problems They are abilities and functions that can be trained by relaxing and performing all kinds of cognitive and mental exercises.

Working on these and other cognitive functions will have a beneficial effect on improving many of the skills needed to succeed in the world of music, such as are the correct movement of the hands to play an instrument, the modulation of the voice in singers and also the correct position of the body, as well as expressiveness bodily.

• Related article: "The 15 types of attention and what are their characteristics"

3. Control of nerve activation

The control of nervous activation is another of the classic benefits of attending therapy by a qualified professional, since in the career of a musician or singer you can experience truly hectic and stressful moments due to the demands of the life of a professional in that field.

Activation control means learning to control daily stress and anxiety, obstacles that can directly interfere in the ability of the musician to correctly develop his art, as well as to achieve at all times everything that is proposed in his career.

Psychology professionals are experts in teaching all kinds of strategies, tools and useful knowledge for daily use so that the person can achieve reduce your levels of negative arousal, anxiety and stress.

4. emotional management

As indicated, the world of music is a very demanding field that requires great effort and virtuosity on the part of any person who wants to dedicate himself to said activity in his life professional.

Both musicians and singers or directors must learn to manage their emotions well so that they do not hinder them from thriving in their careers, block them or prevent them from reaching their full potential potential.

There are psychology professionals specialized in emotional management who will provide each of their clients with various skills and practical strategies to that they learn to modulate their emotions and not be overwhelmed by themin critical situations.

5. Improvement of self-awareness

The people who have greater self-knowledge are those who know themselves more and better, and also those who know what their strengths or strengths are and what their weaknesses are.

In addition, self-knowledge allows us to know better what our interests are, what we want to achieve in the life and find out what we expect from our profession, how far we want to go and what is the path we will take to do it.

This kind of self-learning is essential for any profession. and in the case of musicians it helps us to connect with the style of musical artistic expression that best suits oneself.

6. Fear to fail

As indicated, the field of art is very complicated and very competitive in certain sectors, especially in music and especially in that of professional instrumentalists.

Many careers of great professional musicians have failed because of the fear some professionals have of fail in their respective fields of work, due to the fact of believing that one is not worth enough or is not good enough.

In a psychologist's office we will learn methods to increase our self-esteem and overcome all the fears that stand in our way.

7. Time management

Time management is another of the skills and aptitudes that a good musician must have, for example when it comes to knowing manage the hours of training and rest Something that must be done constantly in hard marathon days job.

In these cases it is important not to take very long breaks of several days or weeks., without touching or playing an instrument so as not to lose the shooting and the practice that has been previously acquired.

• Related article: "Time management: 13 tips to make the most of the hours of the day"

8. Interpersonal skills

Interpersonal skills are essential for any professional, and they are also essential for those who are dedicated to the world of music.

Learning to interact correctly with other people and knowing how to communicate and understand each other with co-workers will be essential.

This is essential, for example, in the case of orchestra musicians: professionals who must spend many hours together with other people and that they must know how to deal correctly with both colleagues and superiors in command.

Are you looking for psychological assistance for musicians?

If so, please contact us.

In UPAD Psychology and Coaching We have been working for many years to support profiles related to the world of art and creativity, and we can assist you in person or online.